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  6. Halibut raw vs. Cucumber

Halibut raw vs. Cucumber — In-Depth Nutrition Comparison

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Summary of differences between halibut raw and cucumber

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, and vitamin B3; however, cucumber is higher in vitamin K.
  • Halibut raw covers your daily need for vitamin D, 183% more than cucumber.
  • Cucumber has less cholesterol.
  • The glycemic index of cucumber is higher.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Cucumber, with peel, raw.

Infographic

Halibut raw vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +135.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +583.3%
Contains more SeleniumSelenium +12066.7%
Contains more CalciumCalcium +433.3%
Contains more CopperCopper +36.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +558.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +2333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +142.4%
Contains more Vitamin B3Vitamin B3 +1430.6%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +930%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +16300%
Contains more FolateFolate +600%
~equal in Vitamin B5 ~0.259mg

All nutrients comparison - raw data values

Nutrient Halibut raw Cucumber DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.3µg 66%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.04mg 29%
Protein 14.37g 0.65g 27%
Fats 13.84g 0.11g 21%
Monounsaturated fat 8.378g 0.005g 21%
Phosphorus 164mg 24mg 20%
Cholesterol 46mg 0mg 15%
Vitamin K 0.1µg 16.4µg 14%
Saturated fat 2.419g 0.037g 11%
Choline 61.8mg 6mg 10%
Calories 186kcal 15kcal 9%
Polyunsaturated fat 1.367g 0.032g 9%
Vitamin B3 1.5mg 0.098mg 9%
Vitamin E 0.73mg 0.03mg 5%
Iron 0.66mg 0.28mg 5%
Vitamin B2 0.08mg 0.033mg 4%
Potassium 268mg 147mg 4%
Manganese 0.012mg 0.079mg 3%
Vitamin B1 0.06mg 0.027mg 3%
Vitamin C 0mg 2.8mg 3%
Sodium 80mg 2mg 3%
Magnesium 26mg 13mg 3%
Folate 1µg 7µg 2%
Zinc 0.4mg 0.2mg 2%
Fiber 0g 0.5g 2%
Fructose 0.87g 1%
Carbs 0g 3.63g 1%
Vitamin A 14µg 5µg 1%
Calcium 3mg 16mg 1%
Copper 0.03mg 0.041mg 1%
Net carbs 0g 3.13g N/A
Sugar 0g 1.67g N/A
Starch 0.83g 0%
Vitamin B5 0.25mg 0.259mg 0%
Tryptophan 0.161mg 0.005mg 0%
Threonine 0.63mg 0.019mg 0%
Isoleucine 0.662mg 0.021mg 0%
Leucine 1.168mg 0.029mg 0%
Lysine 1.32mg 0.029mg 0%
Methionine 0.425mg 0.006mg 0%
Phenylalanine 0.561mg 0.019mg 0%
Valine 0.74mg 0.022mg 0%
Histidine 0.423mg 0.01mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +2110.8%
Contains more FatsFats +12481.8%
Contains more OtherOther +300%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +167460%
Contains more Poly. FatPolyunsaturated fat +4171.9%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.