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  6. Halibut raw vs. Cumin

Halibut raw vs. Cumin — In-Depth Nutrition Comparison

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Important differences between halibut raw and cumin

  • Halibut raw has more vitamin D and selenium; however, cumin has more iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, and potassium.
  • Cumin's daily need coverage for iron is 821% more.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Spices, cumin seed.

Infographic

Halibut raw vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -52.4%
Contains more SeleniumSelenium +601.9%
Contains more MagnesiumMagnesium +1307.7%
Contains more CalciumCalcium +30933.3%
Contains more PotassiumPotassium +567.2%
Contains more IronIron +9954.5%
Contains more CopperCopper +2790%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +204.3%
Contains more ManganeseManganese +27675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +150.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin EVitamin E +356.2%
Contains more Vitamin B1Vitamin B1 +946.7%
Contains more Vitamin B2Vitamin B2 +308.8%
Contains more Vitamin B3Vitamin B3 +205.3%
Contains more Vitamin KVitamin K +5300%
Contains more FolateFolate +900%
~equal in Vitamin B6 ~0.435mg

All nutrients comparison - raw data values

Nutrient Halibut raw Cumin DV% diff.
Iron 0.66mg 66.36mg 821%
Manganese 0.012mg 3.333mg 144%
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Copper 0.03mg 0.867mg 93%
Calcium 3mg 931mg 93%
Magnesium 26mg 366mg 81%
Selenium 36.5µg 5.2µg 57%
Phosphorus 164mg 499mg 48%
Vitamin B1 0.06mg 0.628mg 47%
Potassium 268mg 1788mg 45%
Fiber 0g 10.5g 42%
Vitamin B12 1µg 0µg 42%
Zinc 0.4mg 4.8mg 40%
Vitamin B3 1.5mg 4.579mg 19%
Vitamin B2 0.08mg 0.327mg 19%
Vitamin E 0.73mg 3.33mg 17%
Cholesterol 46mg 0mg 15%
Carbs 0g 44.24g 15%
Monounsaturated fat 8.378g 14.04g 14%
Polyunsaturated fat 1.367g 3.279g 13%
Fats 13.84g 22.27g 13%
Calories 186kcal 375kcal 9%
Vitamin C 0mg 7.7mg 9%
Choline 61.8mg 24.7mg 7%
Protein 14.37g 17.81g 7%
Vitamin A 14µg 64µg 6%
Vitamin B5 0.25mg 5%
Sodium 80mg 168mg 4%
Vitamin K 0.1µg 5.4µg 4%
Saturated fat 2.419g 1.535g 4%
Folate 1µg 10µg 2%
Vitamin B6 0.42mg 0.435mg 1%
Net carbs 0g 33.74g N/A
Sugar 0g 2.25g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +771.8%
Contains more ProteinProtein +23.9%
Contains more FatsFats +60.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +401.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -36.5%
Contains more Mono. FatMonounsaturated fat +67.6%
Contains more Poly. FatPolyunsaturated fat +139.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.