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  6. Halibut raw vs. Gefilte fish

Halibut raw vs. Gefilte fish — In-Depth Nutrition Comparison

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How are Halibut raw and Gefilte fish different?

  • Halibut raw is richer in Selenium, Vitamin B6, Phosphorus, Vitamin B12, and Potassium, while Gefilte fish is higher in Iron, and Copper.
  • Halibut raw covers your daily need of Selenium 47% more than Gefilte fish.
  • Halibut raw contains 6 times more Saturated Fat than Gefilte fish. Halibut raw contains 2.419g of Saturated Fat, while Gefilte fish contains 0.412g.

Fish, halibut, Greenland, raw and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Halibut raw vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
5
:
5
Gefilte fish
Gefilte fish
Contains more Magnesium +188.9%
Contains more Phosphorus +124.7%
Contains more Potassium +194.5%
Contains less Sodium -84.7%
Contains more Selenium +247.6%
Contains more Calcium +666.7%
Contains more Iron +275.8%
Contains more Zinc +105%
Contains more Copper +550%
Contains more Manganese +508.3%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Magnesium +188.9%
Contains more Phosphorus +124.7%
Contains more Potassium +194.5%
Contains less Sodium -84.7%
Contains more Selenium +247.6%
Contains more Calcium +666.7%
Contains more Iron +275.8%
Contains more Zinc +105%
Contains more Copper +550%
Contains more Manganese +508.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
8
:
4
Gefilte fish
Gefilte fish
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +19%
Contains more Vitamin A +89.4%
Contains more Vitamin C +∞%
Contains more Folate +200%
Equal in Vitamin B1 - 0.065
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +19%
Contains more Vitamin A +89.4%
Contains more Vitamin C +∞%
Contains more Folate +200%
Equal in Vitamin B1 - 0.065

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Gefilte fish
Gefilte fish
Contains more Protein +58.4%
Contains more Fats +700%
Contains more Carbs +∞%
Contains more Water +14.3%
Equal in Other - 1.44
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +58.4%
Contains more Fats +700%
Contains more Carbs +∞%
Contains more Water +14.3%
Equal in Other - 1.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +916.7%
Contains more Polyunsaturated fat +379.6%
Contains less Saturated Fat -83%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +916.7%
Contains more Polyunsaturated fat +379.6%
Contains less Saturated Fat -83%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 14.37g 9.07g Halibut raw
Fats 13.84g 1.73g Halibut raw
Carbs 0g 7.41g Gefilte fish
Calories 186kcal 84kcal Halibut raw
Calcium 3mg 23mg Gefilte fish
Iron 0.66mg 2.48mg Gefilte fish
Magnesium 26mg 9mg Halibut raw
Phosphorus 164mg 73mg Halibut raw
Potassium 268mg 91mg Halibut raw
Sodium 80mg 524mg Halibut raw
Zinc 0.4mg 0.82mg Gefilte fish
Copper 0.03mg 0.195mg Gefilte fish
Manganese 0.012mg 0.073mg Gefilte fish
Selenium 36.5µg 10.5µg Halibut raw
Vitamin A 47IU 89IU Gefilte fish
Vitamin A RAE 14µg 27µg Gefilte fish
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.06mg 0.065mg Gefilte fish
Vitamin B2 0.08mg 0.059mg Halibut raw
Vitamin B3 1.5mg 1mg Halibut raw
Vitamin B5 0.25mg 0.2mg Halibut raw
Vitamin B6 0.42mg 0.08mg Halibut raw
Folate 1µg 3µg Gefilte fish
Vitamin B12 1µg 0.84µg Halibut raw
Vitamin K 0.1µg Halibut raw
Tryptophan 0.161mg 0.086mg Halibut raw
Threonine 0.63mg 0.488mg Halibut raw
Isoleucine 0.662mg 0.486mg Halibut raw
Leucine 1.168mg 0.81mg Halibut raw
Lysine 1.32mg 0.842mg Halibut raw
Methionine 0.425mg 0.255mg Halibut raw
Phenylalanine 0.561mg 0.493mg Halibut raw
Valine 0.74mg 0.548mg Halibut raw
Histidine 0.423mg 0.261mg Halibut raw
Cholesterol 46mg 30mg Gefilte fish
Saturated Fat 2.419g 0.412g Gefilte fish
Omega-3 - DHA 0.393g 0.045g Halibut raw
Omega-3 - EPA 0.526g 0.075g Halibut raw
Omega-3 - DPA 0.089g 0.027g Halibut raw
Monounsaturated Fat 8.378g 0.824g Halibut raw
Polyunsaturated fat 1.367g 0.285g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
16%
Gefilte fish
Minerals Daily Need Coverage Score
37%
Halibut raw
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 444mg)
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 2.007g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.