Halibut raw vs. Groat — In-Depth Nutrition Comparison
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What are the main differences between halibut raw and groat?
- Halibut raw is richer in vitamin D, selenium, and vitamin B12, while groat is higher in copper, manganese, magnesium, fiber, vitamin B3, vitamin B2, and phosphorus.
- Halibut raw's daily need coverage for vitamin D is 183% higher.
- Groat has a higher glycemic index (54) than halibut raw (0).
We used Fish, halibut, Greenland, raw and Buckwheat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +339.8% |
| Contains more MagnesiumMagnesium | +788.5% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +3566.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +111.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +10733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B2Vitamin B2 | +431.3% |
| Contains more Vitamin B3Vitamin B3 | +368% |
| Contains more Vitamin B5Vitamin B5 | +393.2% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 0IU | 137% |
| Vitamin D | 27.4µg | 0µg | 137% |
| Copper | 0.03mg | 1.1mg | 119% |
| Manganese | 0.012mg | 1.3mg | 56% |
| Selenium | 36.5µg | 8.3µg | 51% |
| Magnesium | 26mg | 231mg | 49% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Fiber | 0g | 10g | 40% |
| Vitamin B3 | 1.5mg | 7.02mg | 35% |
| Vitamin B2 | 0.08mg | 0.425mg | 27% |
| Phosphorus | 164mg | 347mg | 26% |
| Carbs | 0g | 71.5g | 24% |
| Vitamin B5 | 0.25mg | 1.233mg | 20% |
| Iron | 0.66mg | 2.2mg | 19% |
| Zinc | 0.4mg | 2.4mg | 18% |
| Monounsaturated fat | 8.378g | 1.04g | 18% |
| Vitamin B6 | 0.42mg | 0.21mg | 16% |
| Fats | 13.84g | 3.4g | 16% |
| Cholesterol | 46mg | 0mg | 15% |
| Choline | 61.8mg | 11% | |
| Saturated fat | 2.419g | 0.741g | 8% |
| Calories | 186kcal | 343kcal | 8% |
| Folate | 1µg | 30µg | 7% |
| Potassium | 268mg | 460mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B1 | 0.06mg | 0.101mg | 3% |
| Sodium | 80mg | 1mg | 3% |
| Protein | 14.37g | 13.25g | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Polyunsaturated fat | 1.367g | 1.039g | 2% |
| Net carbs | 0g | 61.5g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0.192mg | 0% |
| Threonine | 0.63mg | 0.506mg | 0% |
| Isoleucine | 0.662mg | 0.498mg | 0% |
| Leucine | 1.168mg | 0.832mg | 0% |
| Lysine | 1.32mg | 0.672mg | 0% |
| Methionine | 0.425mg | 0.172mg | 0% |
| Phenylalanine | 0.561mg | 0.52mg | 0% |
| Valine | 0.74mg | 0.678mg | 0% |
| Histidine | 0.423mg | 0.309mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more FatsFats | +307.1% |
| Contains more WaterWater | +620.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +38.2% |
~equal in
Protein
~13.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains more Mono. FatMonounsaturated fat | +705.6% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
| Contains less Sat. FatSaturated fat | -69.4% |