Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Guava

Halibut raw vs. Guava — In-Depth Nutrition Comparison

Compare

What are the differences between halibut raw and guava?

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus; however, guava is richer in vitamin C, copper, fiber, and folate.
  • Guava's daily need coverage for vitamin C is 254% more.
  • Guava has less cholesterol.
  • Halibut raw has a lower glycemic index (0) than guava (31).

We used Fish, halibut, Greenland, raw and Guavas, common, raw types in this article.

Infographic

Halibut raw vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +153.8%
Contains more ZincZinc +73.9%
Contains more PhosphorusPhosphorus +310%
Contains more SeleniumSelenium +5983.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +55.6%
Contains more CopperCopper +666.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B6Vitamin B6 +281.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +713.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +121.4%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +4800%
~equal in Vitamin E ~0.73mg

All nutrients comparison - raw data values

Nutrient Halibut raw Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.6µg 65%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 2.55g 24%
Vitamin B6 0.42mg 0.11mg 24%
Fiber 0g 5.4g 22%
Copper 0.03mg 0.23mg 22%
Monounsaturated fat 8.378g 0.087g 21%
Fats 13.84g 0.95g 20%
Phosphorus 164mg 40mg 18%
Cholesterol 46mg 0mg 15%
Folate 1µg 49µg 12%
Saturated fat 2.419g 0.272g 10%
Choline 61.8mg 7.6mg 10%
Manganese 0.012mg 0.15mg 6%
Calories 186kcal 68kcal 6%
Polyunsaturated fat 1.367g 0.401g 6%
Iron 0.66mg 0.26mg 5%
Carbs 0g 14.32g 5%
Vitamin B5 0.25mg 0.451mg 4%
Potassium 268mg 417mg 4%
Sodium 80mg 2mg 3%
Vitamin B2 0.08mg 0.04mg 3%
Vitamin B3 1.5mg 1.084mg 3%
Zinc 0.4mg 0.23mg 2%
Vitamin A 14µg 31µg 2%
Calcium 3mg 18mg 2%
Vitamin K 0.1µg 2.6µg 2%
Vitamin B1 0.06mg 0.067mg 1%
Magnesium 26mg 22mg 1%
Net carbs 0g 8.92g N/A
Sugar 0g 8.92g N/A
Vitamin E 0.73mg 0.73mg 0%
Tryptophan 0.161mg 0.022mg 0%
Threonine 0.63mg 0.096mg 0%
Isoleucine 0.662mg 0.093mg 0%
Leucine 1.168mg 0.171mg 0%
Lysine 1.32mg 0.072mg 0%
Methionine 0.425mg 0.016mg 0%
Phenylalanine 0.561mg 0.006mg 0%
Valine 0.74mg 0.087mg 0%
Histidine 0.423mg 0.022mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +463.5%
Contains more FatsFats +1356.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15%
~equal in Other ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +9529.9%
Contains more Poly. FatPolyunsaturated fat +240.9%
Contains less Sat. FatSaturated fat -88.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.