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  6. Halibut raw vs. Lime

Halibut raw vs. Lime — In-Depth Nutrition Comparison

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What are the differences between halibut raw and lime?

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline; however, lime is richer in vitamin C and fiber.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Lime has less cholesterol.
  • Halibut raw has a lower glycemic index (0) than lime (32).

We used Fish, halibut, Greenland, raw and Limes, raw types in this article.

Infographic

Halibut raw vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +162.7%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +811.1%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +9025%
Contains more CalciumCalcium +1000%
Contains more CopperCopper +116.7%
Contains less SodiumSodium -97.5%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +231.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +876.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1111.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Halibut raw Lime DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.4µg 66%
Vitamin B12 1µg 0µg 42%
Vitamin C 0mg 29.1mg 32%
Vitamin B6 0.42mg 0.043mg 29%
Protein 14.37g 0.7g 27%
Fats 13.84g 0.2g 21%
Phosphorus 164mg 18mg 21%
Monounsaturated fat 8.378g 0.019g 21%
Cholesterol 46mg 0mg 15%
Fiber 0g 2.8g 11%
Saturated fat 2.419g 0.022g 11%
Choline 61.8mg 5.1mg 10%
Polyunsaturated fat 1.367g 0.055g 9%
Vitamin B3 1.5mg 0.2mg 8%
Calories 186kcal 30kcal 8%
Potassium 268mg 102mg 5%
Magnesium 26mg 6mg 5%
Vitamin B2 0.08mg 0.02mg 5%
Copper 0.03mg 0.065mg 4%
Carbs 0g 10.54g 4%
Vitamin B1 0.06mg 0.03mg 3%
Vitamin E 0.73mg 0.22mg 3%
Sodium 80mg 2mg 3%
Zinc 0.4mg 0.11mg 3%
Calcium 3mg 33mg 3%
Folate 1µg 8µg 2%
Vitamin A 14µg 2µg 1%
Vitamin B5 0.25mg 0.217mg 1%
Iron 0.66mg 0.6mg 1%
Net carbs 0g 7.74g N/A
Sugar 0g 1.69g N/A
Manganese 0.012mg 0.008mg 0%
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.161mg 0.003mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0.014mg 0%
Methionine 0.425mg 0.002mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +1952.9%
Contains more FatsFats +6820%
Contains more OtherOther +406.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +43994.7%
Contains more Poly. FatPolyunsaturated fat +2385.5%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.