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  6. Halibut raw vs. Mulberry

Halibut raw vs. Mulberry — In-Depth Nutrition Comparison

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How are halibut raw and mulberries different?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline, while mulberries are higher in vitamin C and iron.
  • Halibut raw covers your daily need for vitamin D, 183% more than mulberries.
  • Mulberries are lower in cholesterol.
  • Mulberries have a higher glycemic index (25) than halibut raw (0).

Fish, halibut, Greenland, raw and Mulberries, raw types were used in this article.

Infographic

Halibut raw vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +38.1%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +331.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5983.3%
Contains more CalciumCalcium +1200%
Contains more IronIron +180.3%
Contains more CopperCopper +100%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +740%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +402.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +19.2%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin KVitamin K +7700%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Halibut raw Mulberry DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.6µg 65%
Vitamin B12 1µg 0µg 42%
Vitamin C 0mg 36.4mg 40%
Vitamin B6 0.42mg 0.05mg 28%
Protein 14.37g 1.44g 26%
Fats 13.84g 0.39g 21%
Monounsaturated fat 8.378g 0.041g 21%
Phosphorus 164mg 38mg 18%
Cholesterol 46mg 0mg 15%
Iron 0.66mg 1.85mg 15%
Saturated fat 2.419g 0.027g 11%
Choline 61.8mg 12.3mg 9%
Polyunsaturated fat 1.367g 0.207g 8%
Fiber 0g 1.7g 7%
Calories 186kcal 43kcal 7%
Vitamin K 0.1µg 7.8µg 6%
Vitamin B3 1.5mg 0.62mg 6%
Vitamin B5 0.25mg 5%
Calcium 3mg 39mg 4%
Vitamin B1 0.06mg 0.029mg 3%
Carbs 0g 9.8g 3%
Sodium 80mg 10mg 3%
Zinc 0.4mg 0.12mg 3%
Copper 0.03mg 0.06mg 3%
Vitamin B2 0.08mg 0.101mg 2%
Potassium 268mg 194mg 2%
Magnesium 26mg 18mg 2%
Manganese 0.012mg 1%
Vitamin A 14µg 1µg 1%
Vitamin E 0.73mg 0.87mg 1%
Folate 1µg 6µg 1%
Net carbs 0g 8.1g N/A
Sugar 0g 8.1g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +897.9%
Contains more FatsFats +3448.7%
Contains more OtherOther +120.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +20334.1%
Contains more Poly. FatPolyunsaturated fat +560.4%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.