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  6. Halibut raw vs. Pacific saury raw

Halibut raw vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between halibut raw and pacific saury raw

  • Halibut raw has more vitamin D, selenium, and vitamin B6; however, pacific saury raw is richer in vitamin B12, vitamin B5, manganese, phosphorus, and calcium.
  • Halibut raw covers your daily vitamin D needs 166% more than pacific saury raw.
  • Pacific saury raw has 21 times less saturated fat than halibut raw. Halibut raw has 2.419g of saturated fat, while pacific saury raw has 0.118g.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Fish, pike, northern, raw.

Infographic

Halibut raw vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +20%
Contains more SeleniumSelenium +189.7%
Contains more MagnesiumMagnesium +19.2%
Contains more CalciumCalcium +1800%
Contains more CopperCopper +70%
Contains more ZincZinc +67.5%
Contains more PhosphorusPhosphorus +34.1%
Contains less SodiumSodium -51.3%
Contains more ManganeseManganese +1900%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11%
Contains more Vitamin EVitamin E +265%
Contains more Vitamin DVitamin D +996%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B6Vitamin B6 +259%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +1400%
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Halibut raw Pacific saury raw DV% diff.
Vitamin D 1097 IU 99 IU 125%
Vitamin D 27.4µg 2.5µg 125%
Selenium 36.5µg 12.6µg 43%
Vitamin B12 1µg 2µg 42%
Vitamin B6 0.42mg 0.117mg 23%
Monounsaturated fat 8.378g 0.157g 21%
Fats 13.84g 0.69g 20%
Protein 14.37g 19.26g 10%
Manganese 0.012mg 0.24mg 10%
Vitamin B5 0.25mg 0.75mg 10%
Saturated fat 2.419g 0.118g 10%
Phosphorus 164mg 220mg 8%
Polyunsaturated fat 1.367g 0.202g 8%
Calories 186kcal 88kcal 5%
Calcium 3mg 57mg 5%
Vitamin B3 1.5mg 2.3mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin E 0.73mg 0.2mg 4%
Folate 1µg 15µg 4%
Cholesterol 46mg 39mg 2%
Copper 0.03mg 0.051mg 2%
Zinc 0.4mg 0.67mg 2%
Sodium 80mg 39mg 2%
Magnesium 26mg 31mg 1%
Iron 0.66mg 0.55mg 1%
Vitamin A 14µg 21µg 1%
Vitamin B2 0.08mg 0.063mg 1%
Choline 61.8mg 65mg 1%
Potassium 268mg 259mg 0%
Vitamin B1 0.06mg 0.058mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.161mg 0.216mg 0%
Threonine 0.63mg 0.844mg 0%
Isoleucine 0.662mg 0.887mg 0%
Leucine 1.168mg 1.565mg 0%
Lysine 1.32mg 1.768mg 0%
Methionine 0.425mg 0.57mg 0%
Phenylalanine 0.561mg 0.752mg 0%
Valine 0.74mg 0.992mg 0%
Histidine 0.423mg 0.567mg 0%
Omega-3 - EPA 0.526g 0.033g N/A
Omega-3 - DHA 0.393g 0.074g N/A
Omega-3 - DPA 0.089g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1905.8%
Contains more OtherOther +34.5%
Contains more ProteinProtein +34%
Contains more WaterWater +12.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +5236.3%
Contains more Poly. FatPolyunsaturated fat +576.7%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.