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Halibut raw vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between Halibut raw and Pacific saury raw

  • Halibut raw has more Vitamin D, Selenium, and Vitamin B6, however, Pacific saury raw is richer in Vitamin B12, Vitamin B5, Manganese, Phosphorus, and Calcium.
  • Halibut raw covers your daily Vitamin D needs 166% more than Pacific saury raw.
  • Pacific saury raw has 21 times less Saturated Fat than Halibut raw. Halibut raw has 2.419g of Saturated Fat, while Pacific saury raw has 0.118g.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Fish, pike, northern, raw.

Infographic

Halibut raw vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +20%
Contains more Selenium +189.7%
Contains more Calcium +1800%
Contains more Magnesium +19.2%
Contains more Phosphorus +34.1%
Contains less Sodium -51.3%
Contains more Zinc +67.5%
Contains more Copper +70%
Contains more Manganese +1900%
Equal in Potassium - 259
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +20%
Contains more Selenium +189.7%
Contains more Calcium +1800%
Contains more Magnesium +19.2%
Contains more Phosphorus +34.1%
Contains less Sodium -51.3%
Contains more Zinc +67.5%
Contains more Copper +70%
Contains more Manganese +1900%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +265%
Contains more Vitamin D +996%
Contains more Vitamin B2 +27%
Contains more Vitamin B6 +259%
Contains more Vitamin A +48.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B5 +200%
Contains more Folate +1400%
Contains more Vitamin B12 +100%
Equal in Vitamin B1 - 0.058
Equal in Choline - 65
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 34% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 36% 1%
Contains more Vitamin E +265%
Contains more Vitamin D +996%
Contains more Vitamin B2 +27%
Contains more Vitamin B6 +259%
Contains more Vitamin A +48.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B5 +200%
Contains more Folate +1400%
Contains more Vitamin B12 +100%
Equal in Vitamin B1 - 0.058
Equal in Choline - 65
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1905.8%
Contains more Other +34.5%
Contains more Protein +34%
Contains more Water +12.3%
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +1905.8%
Contains more Other +34.5%
Contains more Protein +34%
Contains more Water +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +5236.3%
Contains more Polyunsaturated fat +576.7%
Contains less Saturated Fat -95.1%
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +5236.3%
Contains more Polyunsaturated fat +576.7%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Pacific saury raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Pacific saury raw Opinion
Protein 14.37g 19.26g Pacific saury raw
Fats 13.84g 0.69g Halibut raw
Calories 186kcal 88kcal Halibut raw
Calcium 3mg 57mg Pacific saury raw
Iron 0.66mg 0.55mg Halibut raw
Magnesium 26mg 31mg Pacific saury raw
Phosphorus 164mg 220mg Pacific saury raw
Potassium 268mg 259mg Halibut raw
Sodium 80mg 39mg Pacific saury raw
Zinc 0.4mg 0.67mg Pacific saury raw
Copper 0.03mg 0.051mg Pacific saury raw
Manganese 0.012mg 0.24mg Pacific saury raw
Selenium 36.5µg 12.6µg Halibut raw
Vitamin A 47IU 70IU Pacific saury raw
Vitamin A RAE 14µg 21µg Pacific saury raw
Vitamin E 0.73mg 0.2mg Halibut raw
Vitamin D 1097IU 99IU Halibut raw
Vitamin D 27.4µg 2.5µg Halibut raw
Vitamin C 0mg 3.8mg Pacific saury raw
Vitamin B1 0.06mg 0.058mg Halibut raw
Vitamin B2 0.08mg 0.063mg Halibut raw
Vitamin B3 1.5mg 2.3mg Pacific saury raw
Vitamin B5 0.25mg 0.75mg Pacific saury raw
Vitamin B6 0.42mg 0.117mg Halibut raw
Folate 1µg 15µg Pacific saury raw
Vitamin B12 1µg 2µg Pacific saury raw
Choline 61.8mg 65mg Pacific saury raw
Vitamin K 0.1µg 0.1µg
Tryptophan 0.161mg 0.216mg Pacific saury raw
Threonine 0.63mg 0.844mg Pacific saury raw
Isoleucine 0.662mg 0.887mg Pacific saury raw
Leucine 1.168mg 1.565mg Pacific saury raw
Lysine 1.32mg 1.768mg Pacific saury raw
Methionine 0.425mg 0.57mg Pacific saury raw
Phenylalanine 0.561mg 0.752mg Pacific saury raw
Valine 0.74mg 0.992mg Pacific saury raw
Histidine 0.423mg 0.567mg Pacific saury raw
Cholesterol 46mg 39mg Pacific saury raw
Saturated Fat 2.419g 0.118g Pacific saury raw
Omega-3 - DHA 0.393g 0.074g Halibut raw
Omega-3 - EPA 0.526g 0.033g Halibut raw
Omega-3 - DPA 0.089g 0.014g Halibut raw
Monounsaturated Fat 8.378g 0.157g Halibut raw
Polyunsaturated fat 1.367g 0.202g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Pacific saury raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Halibut raw
41%
Pacific saury raw
Minerals Daily Need Coverage Score
37%
Halibut raw
32%
Pacific saury raw

Comparison summary

Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 2.301g)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.