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Halibut raw vs. Pear — In-Depth Nutrition Comparison

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Significant differences between halibut raw and pear

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, and vitamin B3; however, pear is richer in fiber.
  • Halibut raw covers your daily vitamin D needs 183% more than pear.
  • Pear contains less cholesterol.
  • Pear has a higher glycemic index. The glycemic index of pear is 38, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Pears, raw.

Infographic

Halibut raw vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Pear
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +271.4%
Contains more PotassiumPotassium +131%
Contains more IronIron +266.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1266.7%
Contains more SeleniumSelenium +36400%
Contains more CalciumCalcium +200%
Contains more CopperCopper +173.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +207.7%
Contains more Vitamin B3Vitamin B3 +831.7%
Contains more Vitamin B5Vitamin B5 +410.2%
Contains more Vitamin B6Vitamin B6 +1348.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1111.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +3891.7%
Contains more FatsFats +9785.7%
Contains more OtherOther +390.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +9873.8%
Contains more Poly. FatPolyunsaturated fat +1354.3%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Pear
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Halibut raw Pear DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.1µg 66%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.029mg 30%
Protein 14.37g 0.36g 28%
Phosphorus 164mg 12mg 22%
Fats 13.84g 0.14g 21%
Monounsaturated fat 8.378g 0.084g 21%
Cholesterol 46mg 0mg 15%
Fiber 0g 3.1g 12%
Saturated fat 2.419g 0.022g 11%
Choline 61.8mg 5.1mg 10%
Vitamin B3 1.5mg 0.161mg 8%
Fructose 6.42g 8%
Polyunsaturated fat 1.367g 0.094g 8%
Copper 0.03mg 0.082mg 6%
Iron 0.66mg 0.18mg 6%
Calories 186kcal 57kcal 6%
Magnesium 26mg 7mg 5%
Carbs 0g 15.23g 5%
Vitamin C 0mg 4.3mg 5%
Vitamin K 0.1µg 4.4µg 4%
Vitamin B5 0.25mg 0.049mg 4%
Vitamin B2 0.08mg 0.026mg 4%
Vitamin B1 0.06mg 0.012mg 4%
Vitamin E 0.73mg 0.12mg 4%
Potassium 268mg 116mg 4%
Sodium 80mg 1mg 3%
Zinc 0.4mg 0.1mg 3%
Folate 1µg 7µg 2%
Manganese 0.012mg 0.048mg 2%
Vitamin A 14µg 1µg 1%
Calcium 3mg 9mg 1%
Net carbs 0g 12.13g N/A
Sugar 0g 9.75g N/A
Tryptophan 0.161mg 0.002mg 0%
Threonine 0.63mg 0.011mg 0%
Isoleucine 0.662mg 0.011mg 0%
Leucine 1.168mg 0.019mg 0%
Lysine 1.32mg 0.017mg 0%
Methionine 0.425mg 0.002mg 0%
Phenylalanine 0.561mg 0.011mg 0%
Valine 0.74mg 0.017mg 0%
Histidine 0.423mg 0.002mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
4%
Pear
Minerals Daily Need Coverage Score
37%
Halibut raw
7%
Pear

Comparison summary

Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Pear
Pear is lower in Saturated fat (difference - 2.397g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $4.6)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.