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  6. Halibut raw vs. Chili Pepper

Halibut raw vs. Chili Pepper — In-Depth Nutrition Comparison

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How are halibut raw and chili Pepper different?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, and phosphorus, while chili Pepper are higher in vitamin C, vitamin A, copper, and vitamin K.
  • Chili Pepper cover your daily need for vitamin C, 269% more than halibut raw.
  • Chili Pepper are lower in cholesterol.

Fish, halibut, Greenland, raw and Peppers, hot chili, green, raw types were used in this article.

Infographic

Halibut raw vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +256.5%
Contains more SeleniumSelenium +7200%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +81.8%
Contains more CopperCopper +480%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +1875%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B5Vitamin B5 +309.8%
Contains more Vitamin B6Vitamin B6 +51.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +456.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +321.4%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +2200%
~equal in Vitamin E ~0.69mg

All nutrients comparison - raw data values

Nutrient Halibut raw Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 0.5µg 65%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 2g 25%
Fats 13.84g 0.2g 21%
Monounsaturated fat 8.378g 0.011g 21%
Phosphorus 164mg 46mg 17%
Copper 0.03mg 0.174mg 16%
Cholesterol 46mg 0mg 15%
Vitamin K 0.1µg 14.3µg 12%
Saturated fat 2.419g 0.021g 11%
Vitamin B6 0.42mg 0.278mg 11%
Manganese 0.012mg 0.237mg 10%
Choline 61.8mg 11.1mg 9%
Polyunsaturated fat 1.367g 0.109g 8%
Iron 0.66mg 1.2mg 7%
Calories 186kcal 40kcal 7%
Fiber 0g 1.5g 6%
Folate 1µg 23µg 6%
Vitamin A 14µg 59µg 5%
Vitamin B5 0.25mg 0.061mg 4%
Vitamin B3 1.5mg 0.95mg 3%
Vitamin B1 0.06mg 0.09mg 3%
Carbs 0g 9.46g 3%
Sodium 80mg 7mg 3%
Potassium 268mg 340mg 2%
Calcium 3mg 18mg 2%
Vitamin B2 0.08mg 0.09mg 1%
Zinc 0.4mg 0.3mg 1%
Net carbs 0g 7.96g N/A
Magnesium 26mg 25mg 0%
Sugar 0g 5.1g N/A
Vitamin E 0.73mg 0.69mg 0%
Tryptophan 0.161mg 0.026mg 0%
Threonine 0.63mg 0.074mg 0%
Isoleucine 0.662mg 0.065mg 0%
Leucine 1.168mg 0.105mg 0%
Lysine 1.32mg 0.089mg 0%
Methionine 0.425mg 0.024mg 0%
Phenylalanine 0.561mg 0.062mg 0%
Valine 0.74mg 0.084mg 0%
Histidine 0.423mg 0.041mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +618.5%
Contains more FatsFats +6820%
Contains more OtherOther +153.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +76063.6%
Contains more Poly. FatPolyunsaturated fat +1154.1%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.