Halibut raw vs. Persimmon — In-Depth Nutrition Comparison
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Summary of differences between halibut raw and persimmon
- Halibut raw has more vitamin B12 and phosphorus; however, persimmon is higher in vitamin C and iron.
- Persimmon covers your daily need for vitamin C, 73% more than halibut raw.
- Persimmon has less cholesterol.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +530.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +278.8% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Vitamin C | 0mg | 66mg | 73% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1µg | 0µg | 42% |
| Vitamin B6 | 0.42mg | 32% | |
| Protein | 14.37g | 0.8g | 27% |
| Iron | 0.66mg | 2.5mg | 23% |
| Fats | 13.84g | 0.4g | 21% |
| Monounsaturated fat | 8.378g | 21% | |
| Phosphorus | 164mg | 26mg | 20% |
| Cholesterol | 46mg | 0mg | 15% |
| Saturated fat | 2.419g | 11% | |
| Choline | 61.8mg | 11% | |
| Carbs | 0g | 33.5g | 11% |
| Vitamin B3 | 1.5mg | 9% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Magnesium | 26mg | 6% | |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Zinc | 0.4mg | 4% | |
| Calories | 186kcal | 127kcal | 3% |
| Sodium | 80mg | 1mg | 3% |
| Copper | 0.03mg | 3% | |
| Vitamin A | 14µg | 2% | |
| Calcium | 3mg | 27mg | 2% |
| Manganese | 0.012mg | 1% | |
| Potassium | 268mg | 310mg | 1% |
| Net carbs | 0g | 33.5g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.161mg | 0.014mg | 0% |
| Threonine | 0.63mg | 0.041mg | 0% |
| Isoleucine | 0.662mg | 0.035mg | 0% |
| Leucine | 1.168mg | 0.058mg | 0% |
| Lysine | 1.32mg | 0.045mg | 0% |
| Methionine | 0.425mg | 0.007mg | 0% |
| Phenylalanine | 0.561mg | 0.036mg | 0% |
| Valine | 0.74mg | 0.042mg | 0% |
| Histidine | 0.423mg | 0.016mg | 0% |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +1696.3% |
| Contains more FatsFats | +3360% |
| Contains more OtherOther | +68.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~64.4g