Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Piña colada

Halibut raw vs. Piña colada — In-Depth Nutrition Comparison

Compare

A recap on differences between halibut raw and piña colada

  • Halibut raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, potassium, and iron, yet piña colada is higher in manganese and copper.
  • Halibut raw covers your daily selenium needs 65% more than piña colada.
  • The amount of cholesterol in piña colada is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Halibut raw vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +277.5%
Contains more IronIron +214.3%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +2242.9%
Contains more SeleniumSelenium +5114.3%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +163.3%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +4300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B2Vitamin B2 +370.6%
Contains more Vitamin B3Vitamin B3 +1171.2%
Contains more Vitamin B5Vitamin B5 +309.8%
Contains more Vitamin B6Vitamin B6 +833.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1100%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Halibut raw Piña colada DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 36.5µg 0.7µg 65%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.045mg 29%
Protein 14.37g 0.42g 28%
Phosphorus 164mg 7mg 22%
Manganese 0.012mg 0.528mg 22%
Monounsaturated fat 8.378g 0.082g 21%
Fats 13.84g 1.88g 18%
Cholesterol 46mg 0mg 15%
Choline 61.8mg 11%
Vitamin B3 1.5mg 0.118mg 9%
Polyunsaturated fat 1.367g 0.033g 9%
Carbs 0g 22.66g 8%
Potassium 268mg 71mg 6%
Iron 0.66mg 0.21mg 6%
Vitamin B2 0.08mg 0.017mg 5%
Copper 0.03mg 0.079mg 5%
Vitamin C 0mg 4.9mg 5%
Vitamin E 0.73mg 0.02mg 5%
Saturated fat 2.419g 1.636g 4%
Magnesium 26mg 8mg 4%
Vitamin B5 0.25mg 0.061mg 4%
Sodium 80mg 6mg 3%
Folate 1µg 12µg 3%
Vitamin B1 0.06mg 0.029mg 3%
Vitamin A 14µg 0µg 2%
Zinc 0.4mg 0.13mg 2%
Calories 186kcal 174kcal 1%
Fiber 0g 0.3g 1%
Calcium 3mg 8mg 1%
Net carbs 0g 22.36g N/A
Sugar 0g 22.33g N/A
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +3321.4%
Contains more FatsFats +636.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +561.2%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +10117.1%
Contains more Poly. FatPolyunsaturated fat +4042.4%
Contains less Sat. FatSaturated fat -32.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.