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  6. Halibut raw vs. Potato

Halibut raw vs. Potato — In-Depth Nutrition Comparison

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Significant differences between halibut raw and potatoes

  • Halibut raw has more vitamin D, selenium, vitamin B12, phosphorus, vitamin B6, and choline; however, potatoes are richer in vitamin C and copper.
  • Halibut raw covers your daily vitamin D needs 183% more than potatoes.
  • Potatoes contain less cholesterol.
  • Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Potatoes, flesh, and skin, raw.

Infographic

Halibut raw vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Potato
Potato
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more MagnesiumMagnesium +13%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +187.7%
Contains more SeleniumSelenium +9025%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +58.6%
Contains more IronIron +22.7%
Contains more CopperCopper +266.7%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +1566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Potato
Potato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +410.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +1400%

All nutrients comparison - raw data values

Nutrient Halibut raw Potato DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.4µg 66%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 2.05g 25%
Vitamin C 0mg 19.7mg 22%
Fats 13.84g 0.09g 21%
Monounsaturated fat 8.378g 0.002g 21%
Phosphorus 164mg 57mg 15%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.025g 11%
Choline 61.8mg 12.1mg 9%
Vitamin B6 0.42mg 0.298mg 9%
Copper 0.03mg 0.11mg 9%
Polyunsaturated fat 1.367g 0.042g 9%
Manganese 0.012mg 0.2mg 8%
Fiber 0g 2.1g 8%
Carbs 0g 17.49g 6%
Starch 15.29g 6%
Calories 186kcal 77kcal 5%
Vitamin E 0.73mg 0.01mg 5%
Potassium 268mg 425mg 5%
Folate 1µg 15µg 4%
Vitamin B2 0.08mg 0.032mg 4%
Sodium 80mg 6mg 3%
Vitamin B3 1.5mg 1.061mg 3%
Vitamin K 0.1µg 2µg 2%
Vitamin B1 0.06mg 0.081mg 2%
Vitamin A 14µg 0µg 2%
Iron 0.66mg 0.81mg 2%
Vitamin B5 0.25mg 0.295mg 1%
Zinc 0.4mg 0.3mg 1%
Calcium 3mg 12mg 1%
Magnesium 26mg 23mg 1%
Net carbs 0g 15.39g N/A
Sugar 0g 0.82g N/A
Tryptophan 0.161mg 0.021mg 0%
Threonine 0.63mg 0.067mg 0%
Isoleucine 0.662mg 0.066mg 0%
Leucine 1.168mg 0.098mg 0%
Lysine 1.32mg 0.107mg 0%
Methionine 0.425mg 0.032mg 0%
Phenylalanine 0.561mg 0.081mg 0%
Valine 0.74mg 0.103mg 0%
Histidine 0.423mg 0.035mg 0%
Fructose 0.26g 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +601%
Contains more FatsFats +15277.8%
Contains more OtherOther +35.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +418800%
Contains more Poly. FatPolyunsaturated fat +3154.8%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.