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  6. Halibut raw vs. Rutabagas

Halibut raw vs. Rutabagas — In-Depth Nutrition Comparison

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Summary of differences between halibut raw and rutabagas

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline; however, rutabagas are higher in vitamin C and fiber.
  • Halibut raw covers your daily need for vitamin D, 183% more than rutabagas.
  • Rutabagas have less cholesterol.
  • The glycemic index of rutabagas is higher.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Rutabagas, raw.

Infographic

Halibut raw vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +50%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +209.4%
Contains more SeleniumSelenium +5114.3%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +13.8%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +991.7%
~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +143.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +338.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +2000%

All nutrients comparison - raw data values

Nutrient Halibut raw Rutabagas DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.7µg 65%
Vitamin B12 1µg 0µg 42%
Vitamin C 0mg 25mg 28%
Protein 14.37g 1.08g 27%
Vitamin B6 0.42mg 0.1mg 25%
Fats 13.84g 0.16g 21%
Monounsaturated fat 8.378g 0.025g 21%
Phosphorus 164mg 53mg 16%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.027g 11%
Choline 61.8mg 14.1mg 9%
Polyunsaturated fat 1.367g 0.088g 9%
Fiber 0g 2.3g 9%
Calories 186kcal 37kcal 7%
Folate 1µg 21µg 5%
Vitamin B3 1.5mg 0.7mg 5%
Manganese 0.012mg 0.131mg 5%
Calcium 3mg 43mg 4%
Vitamin B2 0.08mg 0.04mg 3%
Vitamin B1 0.06mg 0.09mg 3%
Vitamin E 0.73mg 0.3mg 3%
Sodium 80mg 12mg 3%
Carbs 0g 8.62g 3%
Iron 0.66mg 0.44mg 3%
Fructose 1.61g 2%
Vitamin B5 0.25mg 0.16mg 2%
Vitamin A 14µg 0µg 2%
Potassium 268mg 305mg 1%
Zinc 0.4mg 0.24mg 1%
Magnesium 26mg 20mg 1%
Net carbs 0g 6.32g N/A
Sugar 0g 4.46g N/A
Copper 0.03mg 0.032mg 0%
Starch 0.4g 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +1230.6%
Contains more FatsFats +8550%
Contains more OtherOther +114.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +33412%
Contains more Poly. FatPolyunsaturated fat +1453.4%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.