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  6. Halibut raw vs. Garlic powder

Halibut raw vs. Garlic powder — In-Depth Nutrition Comparison

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How are halibut raw and garlic powder different?

  • Halibut raw is richer in vitamin D and vitamin B12, while garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, phosphorus, vitamin B1, and potassium.
  • Halibut raw covers your daily need for vitamin D, 183% more than garlic powder.

Fish, halibut, Greenland, raw and Spices, garlic powder types were used in this article.

Infographic

Halibut raw vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more SeleniumSelenium +52.7%
Contains more MagnesiumMagnesium +196.2%
Contains more CalciumCalcium +2533.3%
Contains more PotassiumPotassium +345.1%
Contains more IronIron +756.1%
Contains more CopperCopper +1676.7%
Contains more ZincZinc +647.5%
Contains more PhosphorusPhosphorus +152.4%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +8058.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +88.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B5Vitamin B5 +197.2%
Contains more Vitamin B6Vitamin B6 +293.8%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +4600%
~equal in Vitamin E ~0.67mg
~equal in Choline ~67.5mg

All nutrients comparison - raw data values

Nutrient Halibut raw Garlic powder DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Vitamin B6 0.42mg 1.654mg 95%
Iron 0.66mg 5.65mg 62%
Copper 0.03mg 0.533mg 56%
Manganese 0.012mg 0.979mg 42%
Vitamin B12 1µg 0µg 42%
Fiber 0g 9g 36%
Phosphorus 164mg 414mg 36%
Vitamin B1 0.06mg 0.435mg 31%
Potassium 268mg 1193mg 27%
Carbs 0g 72.73g 24%
Zinc 0.4mg 2.99mg 24%
Selenium 36.5µg 23.9µg 23%
Monounsaturated fat 8.378g 0.115g 21%
Fats 13.84g 0.73g 20%
Cholesterol 46mg 0mg 15%
Magnesium 26mg 77mg 12%
Folate 1µg 47µg 12%
Vitamin B5 0.25mg 0.743mg 10%
Saturated fat 2.419g 0.249g 10%
Calcium 3mg 79mg 8%
Polyunsaturated fat 1.367g 0.178g 8%
Calories 186kcal 331kcal 7%
Vitamin B2 0.08mg 0.141mg 5%
Vitamin B3 1.5mg 0.796mg 4%
Protein 14.37g 16.55g 4%
Vitamin A 14µg 0µg 2%
Sodium 80mg 60mg 1%
Choline 61.8mg 67.5mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 63.73g N/A
Sugar 0g 2.43g N/A
Vitamin E 0.73mg 0.67mg 0%
Vitamin K 0.1µg 0.4µg 0%
Tryptophan 0.161mg 0.121mg 0%
Threonine 0.63mg 0.374mg 0%
Isoleucine 0.662mg 0.414mg 0%
Leucine 1.168mg 0.728mg 0%
Lysine 1.32mg 0.768mg 0%
Methionine 0.425mg 0.111mg 0%
Phenylalanine 0.561mg 0.525mg 0%
Valine 0.74mg 0.667mg 0%
Histidine 0.423mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1795.9%
Contains more WaterWater +989.5%
Contains more ProteinProtein +15.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +132.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +7185.2%
Contains more Poly. FatPolyunsaturated fat +668%
Contains less Sat. FatSaturated fat -89.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.