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  6. Halibut raw vs. Spätzle

Halibut raw vs. Spätzle — In-Depth Nutrition Comparison

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How are halibut raw and spätzle different?

  • Halibut raw is richer in vitamin B12, vitamin B6, selenium, phosphorus, vitamin B3, potassium, and choline, while spätzle is higher in manganese and copper.
  • Halibut raw covers your daily need for vitamin B12, 38% more than spätzle.
  • Halibut raw contains 9 times more vitamin B6 than spätzle. Halibut raw contains 0.42mg of vitamin B6, while spätzle contains 0.046mg.
  • Spätzle is lower in saturated fat.

Fish, halibut, Greenland, raw and Noodles, egg, cooked, unenriched, with added salt types were used in this article.

Infographic

Halibut raw vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +605.3%
Contains more PhosphorusPhosphorus +115.8%
Contains less SodiumSodium -51.5%
Contains more SeleniumSelenium +52.7%
Contains more CalciumCalcium +300%
Contains more CopperCopper +226.7%
Contains more ZincZinc +62.5%
Contains more ManganeseManganese +2525%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +329.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +1011.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +140.5%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.263mg

All nutrients comparison - raw data values

Nutrient Halibut raw Spätzle DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin B12 1µg 0.09µg 38%
Vitamin B6 0.42mg 0.046mg 29%
Selenium 36.5µg 23.9µg 23%
Protein 14.37g 4.54g 20%
Monounsaturated fat 8.378g 0.581g 19%
Fats 13.84g 2.07g 18%
Manganese 0.012mg 0.315mg 13%
Phosphorus 164mg 76mg 13%
Saturated fat 2.419g 0.419g 9%
Carbs 0g 25.16g 8%
Copper 0.03mg 0.098mg 8%
Potassium 268mg 38mg 7%
Choline 61.8mg 25.7mg 7%
Vitamin B3 1.5mg 0.4mg 7%
Cholesterol 46mg 29mg 6%
Vitamin B2 0.08mg 0.02mg 5%
Polyunsaturated fat 1.367g 0.552g 5%
Fiber 0g 1.2g 5%
Vitamin E 0.73mg 0.17mg 4%
Sodium 80mg 165mg 4%
Vitamin B1 0.06mg 0.03mg 3%
Folate 1µg 7µg 2%
Calories 186kcal 138kcal 2%
Zinc 0.4mg 0.65mg 2%
Vitamin A 14µg 6µg 1%
Iron 0.66mg 0.6mg 1%
Calcium 3mg 12mg 1%
Magnesium 26mg 21mg 1%
Net carbs 0g 23.96g N/A
Sugar 0g 0.4g N/A
Vitamin B5 0.25mg 0.263mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.029g N/A
Tryptophan 0.161mg 0.043mg 0%
Threonine 0.63mg 0.138mg 0%
Isoleucine 0.662mg 0.19mg 0%
Leucine 1.168mg 0.365mg 0%
Lysine 1.32mg 0.137mg 0%
Methionine 0.425mg 0.086mg 0%
Phenylalanine 0.561mg 0.24mg 0%
Valine 0.74mg 0.22mg 0%
Histidine 0.423mg 0.121mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +216.5%
Contains more FatsFats +568.6%
Contains more OtherOther +204%
Contains more CarbsCarbs +∞%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1342%
Contains more Poly. FatPolyunsaturated fat +147.6%
Contains less Sat. FatSaturated fat -82.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.