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  6. Halibut raw vs. Surimi

Halibut raw vs. Surimi — In-Depth Nutrition Comparison

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What are the differences between halibut raw and surimi?

  • Halibut raw is higher in vitamin B6, selenium, vitamin B3, and monounsaturated fat; however, surimi is richer in vitamin B12 and phosphorus.
  • Halibut raw's daily need coverage for vitamin B6 is 30% more.
  • Surimi contains 56 times less monounsaturated fat than halibut raw. Halibut raw contains 8.378g of monounsaturated fat, while surimi contains 0.149g.
  • Surimi has less saturated fat.
  • Halibut raw has a lower glycemic index (0) than surimi (50).

We used Fish, halibut, Greenland, raw and Fish, surimi types in this article.

Infographic

Halibut raw vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more PotassiumPotassium +139.3%
Contains more IronIron +153.8%
Contains more ZincZinc +21.2%
Contains less SodiumSodium -44.1%
Contains more SeleniumSelenium +29.9%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +200%
Contains more PhosphorusPhosphorus +72%
~equal in Copper ~0.032mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +15.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +281%
Contains more Vitamin B3Vitamin B3 +581.8%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B12Vitamin B12 +60%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Halibut raw Surimi DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Vitamin B6 0.42mg 0.03mg 30%
Vitamin B12 1µg 1.6µg 25%
Monounsaturated fat 8.378g 0.149g 21%
Fats 13.84g 0.9g 20%
Phosphorus 164mg 282mg 17%
Selenium 36.5µg 28.1µg 15%
Choline 61.8mg 11%
Saturated fat 2.419g 0.191g 10%
Vitamin B3 1.5mg 0.22mg 8%
Polyunsaturated fat 1.367g 0.443g 6%
Potassium 268mg 112mg 5%
Iron 0.66mg 0.26mg 5%
Cholesterol 46mg 30mg 5%
Vitamin B2 0.08mg 0.021mg 5%
Vitamin B5 0.25mg 0.07mg 4%
Calories 186kcal 99kcal 4%
Magnesium 26mg 43mg 4%
Vitamin B1 0.06mg 0.02mg 3%
Sodium 80mg 143mg 3%
Protein 14.37g 15.18g 2%
Carbs 0g 6.85g 2%
Vitamin A 14µg 20µg 1%
Zinc 0.4mg 0.33mg 1%
Vitamin E 0.73mg 0.63mg 1%
Calcium 3mg 9mg 1%
Net carbs 0g 6.85g N/A
Copper 0.03mg 0.032mg 0%
Manganese 0.012mg 0.011mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 1µg 2µg 0%
Tryptophan 0.161mg 0.092mg 0%
Threonine 0.63mg 0.734mg 0%
Isoleucine 0.662mg 0.709mg 0%
Leucine 1.168mg 1.202mg 0%
Lysine 1.32mg 1.387mg 0%
Methionine 0.425mg 0.515mg 0%
Phenylalanine 0.561mg 0.595mg 0%
Valine 0.74mg 0.77mg 0%
Histidine 0.423mg 0.35mg 0%
Omega-3 - EPA 0.526g 0.157g N/A
Omega-3 - DHA 0.393g 0.241g N/A
Omega-3 - DPA 0.089g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +1437.8%
Contains more OtherOther +108.2%
Contains more CarbsCarbs +∞%
~equal in Protein ~15.18g
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +5522.8%
Contains more Poly. FatPolyunsaturated fat +208.6%
Contains less Sat. FatSaturated fat -92.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.