Halibut vs Surimi - In-Depth Nutrition Comparison
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What are the differences between Halibut and Surimi?
- Halibut is higher in Vitamin B6, Selenium, Vitamin B3, and Monounsaturated Fat, however Surimi is richer in Vitamin B12, and Phosphorus.
- Halibut's daily need coverage for Vitamin B6 is 30% more.
- Surimi contains 56 times less Monounsaturated Fat than Halibut. Halibut contains 8.378g of Monounsaturated Fat, while Surimi contains 0.149g.
- Surimi has less Saturated Fat.
We used Fish, halibut, Greenland, raw and Fish, surimi types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+153.8%
Contains
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Potassium
+139.3%
Contains
less
Sodium
-44.1%
Contains
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Zinc
+21.2%
Contains
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Calcium
+200%
Contains
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Magnesium
+65.4%
Contains
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Phosphorus
+72%
Equal in Copper - 0.032
Contains
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Iron
+153.8%
Contains
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Potassium
+139.3%
Contains
less
Sodium
-44.1%
Contains
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Zinc
+21.2%
Contains
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Calcium
+200%
Contains
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Magnesium
+65.4%
Contains
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Phosphorus
+72%
Equal in Copper - 0.032
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+15.9%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+281%
Contains
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Vitamin B3
+581.8%
Contains
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Vitamin B5
+257.1%
Contains
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Vitamin B6
+1300%
Contains
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Vitamin A
+42.6%
Contains
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Folate
+100%
Contains
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Vitamin B12
+60%
Equal in Vitamin K - 0.1
Contains
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Vitamin E
+15.9%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+281%
Contains
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Vitamin B3
+581.8%
Contains
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Vitamin B5
+257.1%
Contains
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Vitamin B6
+1300%
Contains
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Vitamin A
+42.6%
Contains
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Folate
+100%
Contains
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Vitamin B12
+60%
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1437.8%
Contains
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Other
+108.2%
Contains
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Carbs
+∞%
Equal in Protein - 15.18
Equal in Water - 76.34
Contains
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Fats
+1437.8%
Contains
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Other
+108.2%
Contains
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Carbs
+∞%
Equal in Protein - 15.18
Equal in Water - 76.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5522.8%
Contains
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Polyunsaturated fat
+208.6%
Contains
less
Saturated Fat
-92.1%
Contains
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Monounsaturated Fat
+5522.8%
Contains
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Polyunsaturated fat
+208.6%
Contains
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Saturated Fat
-92.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 6.85g |
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| Protein | 14.37g | 15.18g |
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| Fats | 13.84g | 0.9g |
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| Carbs | 0g | 6.85g |
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| Calories | 186kcal | 99kcal |
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| Calcium | 3mg | 9mg |
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| Iron | 0.66mg | 0.26mg |
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| Magnesium | 26mg | 43mg |
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| Phosphorus | 164mg | 282mg |
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| Potassium | 268mg | 112mg |
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| Sodium | 80mg | 143mg |
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| Zinc | 0.4mg | 0.33mg |
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| Copper | 0.03mg | 0.032mg |
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| Vitamin A | 47IU | 67IU |
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| Vitamin A RAE | 14µg | 20µg |
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| Vitamin E | 0.73mg | 0.63mg |
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| Vitamin D | 1097IU |
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| Vitamin D | 27.4µg |
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| Vitamin B1 | 0.06mg | 0.02mg |
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| Vitamin B2 | 0.08mg | 0.021mg |
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| Vitamin B3 | 1.5mg | 0.22mg |
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| Vitamin B5 | 0.25mg | 0.07mg |
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| Vitamin B6 | 0.42mg | 0.03mg |
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| Folate | 1µg | 2µg |
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| Vitamin B12 | 1µg | 1.6µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.161mg | 0.092mg |
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| Threonine | 0.63mg | 0.734mg |
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| Isoleucine | 0.662mg | 0.709mg |
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| Leucine | 1.168mg | 1.202mg |
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| Lysine | 1.32mg | 1.387mg |
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| Methionine | 0.425mg | 0.515mg |
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| Phenylalanine | 0.561mg | 0.595mg |
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| Valine | 0.74mg | 0.77mg |
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| Histidine | 0.423mg | 0.35mg |
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| Cholesterol | 46mg | 30mg |
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| Saturated Fat | 2.419g | 0.191g |
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| Omega-3 - DHA | 0.393g | 0.241g |
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| Omega-3 - EPA | 0.526g | 0.157g |
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| Omega-3 - DPA | 0.089g | 0.014g |
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| Monounsaturated Fat | 8.378g | 0.149g |
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| Polyunsaturated fat | 1.367g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
95%
20%
Minerals Daily Need Coverage Score
21%
27%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 2.228g)
Which food is cheaper?
Surimi is cheaper (difference - $1)
Which food contains less Sodium?
Halibut contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Halibut is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Halibut is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.