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  6. Halibut raw vs. Sweet potato

Halibut raw vs. Sweet potato — In-Depth Nutrition Comparison

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A recap on differences between halibut raw and sweet potato

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, phosphorus, and vitamin B6, yet sweet potato is higher in vitamin A, copper, and fiber.
  • Sweet potato covers your daily vitamin A needs 283% more than halibut raw.
  • The amount of cholesterol in sweet potato is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Fish, halibut, Greenland, raw and Sweet potato, raw, unprepared.

Infographic

Halibut raw vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +248.9%
Contains more SeleniumSelenium +5983.3%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +25.7%
Contains more CopperCopper +403.3%
Contains less SodiumSodium -31.3%
Contains more ManganeseManganese +2050%
~equal in Magnesium ~25mg
~equal in Iron ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin EVitamin E +180.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B3Vitamin B3 +169.3%
Contains more Vitamin B6Vitamin B6 +101%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +402.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4964.3%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +1000%

All nutrients comparison - raw data values

Nutrient Halibut raw Sweet potato DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Vitamin A 14µg 709µg 77%
Selenium 36.5µg 0.6µg 65%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 1.57g 26%
Fats 13.84g 0.05g 21%
Monounsaturated fat 8.378g 0.001g 21%
Phosphorus 164mg 47mg 17%
Vitamin B6 0.42mg 0.209mg 16%
Cholesterol 46mg 0mg 15%
Copper 0.03mg 0.151mg 13%
Fiber 0g 3g 12%
Manganese 0.012mg 0.258mg 11%
Vitamin B5 0.25mg 0.8mg 11%
Saturated fat 2.419g 0.018g 11%
Choline 61.8mg 12.3mg 9%
Polyunsaturated fat 1.367g 0.014g 9%
Carbs 0g 20.12g 7%
Vitamin B3 1.5mg 0.557mg 6%
Starch 12.65g 5%
Calories 186kcal 86kcal 5%
Folate 1µg 11µg 3%
Vitamin E 0.73mg 0.26mg 3%
Calcium 3mg 30mg 3%
Vitamin C 0mg 2.4mg 3%
Vitamin B1 0.06mg 0.078mg 2%
Potassium 268mg 337mg 2%
Vitamin B2 0.08mg 0.061mg 1%
Fructose 0.7g 1%
Zinc 0.4mg 0.3mg 1%
Vitamin K 0.1µg 1.8µg 1%
Iron 0.66mg 0.61mg 1%
Sodium 80mg 55mg 1%
Net carbs 0g 17.12g N/A
Magnesium 26mg 25mg 0%
Sugar 0g 4.18g N/A
Tryptophan 0.161mg 0.031mg 0%
Threonine 0.63mg 0.083mg 0%
Isoleucine 0.662mg 0.055mg 0%
Leucine 1.168mg 0.092mg 0%
Lysine 1.32mg 0.066mg 0%
Methionine 0.425mg 0.029mg 0%
Phenylalanine 0.561mg 0.089mg 0%
Valine 0.74mg 0.086mg 0%
Histidine 0.423mg 0.031mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +815.3%
Contains more FatsFats +27580%
Contains more OtherOther +55.1%
Contains more CarbsCarbs +∞%
~equal in Water ~77.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +837700%
Contains more Poly. FatPolyunsaturated fat +9664.3%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.