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  6. Halibut raw vs. Taro

Halibut raw vs. Taro — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and taro?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, and phosphorus, while taro is higher in fiber, manganese, copper, and vitamin E.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Taro is lower in cholesterol.
  • Taro has a higher glycemic index (54) than halibut raw (0).

We used Fish, halibut, Greenland, raw and Taro, raw types in this comparison.

Infographic

Halibut raw vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Taro
Taro
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more IronIron +20%
Contains more ZincZinc +73.9%
Contains more PhosphorusPhosphorus +95.2%
Contains more SeleniumSelenium +5114.3%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +120.5%
Contains more CopperCopper +473.3%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +3091.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Taro
Taro
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +257.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +226%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +2100%

All nutrients comparison - raw data values

Nutrient Halibut raw Taro DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.7µg 65%
Vitamin B12 1µg 0µg 42%
Protein 14.37g 1.5g 26%
Fats 13.84g 0.2g 21%
Monounsaturated fat 8.378g 0.016g 21%
Manganese 0.012mg 0.383mg 16%
Copper 0.03mg 0.172mg 16%
Fiber 0g 4.1g 16%
Cholesterol 46mg 0mg 15%
Vitamin E 0.73mg 2.38mg 11%
Vitamin B6 0.42mg 0.283mg 11%
Phosphorus 164mg 84mg 11%
Saturated fat 2.419g 0.041g 11%
Potassium 268mg 591mg 10%
Carbs 0g 26.46g 9%
Polyunsaturated fat 1.367g 0.083g 9%
Choline 61.8mg 17.3mg 8%
Vitamin B3 1.5mg 0.6mg 6%
Folate 1µg 22µg 5%
Vitamin C 0mg 4.5mg 5%
Calories 186kcal 112kcal 4%
Calcium 3mg 43mg 4%
Vitamin B2 0.08mg 0.025mg 4%
Vitamin B1 0.06mg 0.095mg 3%
Sodium 80mg 11mg 3%
Zinc 0.4mg 0.23mg 2%
Magnesium 26mg 33mg 2%
Vitamin B5 0.25mg 0.303mg 1%
Vitamin A 14µg 4µg 1%
Vitamin K 0.1µg 1µg 1%
Iron 0.66mg 0.55mg 1%
Net carbs 0g 22.36g N/A
Sugar 0g 0.4g N/A
Tryptophan 0.161mg 0.023mg 0%
Threonine 0.63mg 0.069mg 0%
Isoleucine 0.662mg 0.054mg 0%
Leucine 1.168mg 0.111mg 0%
Lysine 1.32mg 0.067mg 0%
Methionine 0.425mg 0.02mg 0%
Phenylalanine 0.561mg 0.082mg 0%
Valine 0.74mg 0.082mg 0%
Histidine 0.423mg 0.034mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Taro
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +858%
Contains more FatsFats +6820%
Contains more OtherOther +26.7%
Contains more CarbsCarbs +∞%
~equal in Water ~70.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +52262.5%
Contains more Poly. FatPolyunsaturated fat +1547%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.