Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Vegetable oil

Halibut raw vs. Vegetable oil — In-Depth Nutrition Comparison

Compare

Summary of differences between halibut raw and vegetable oil

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline; however, vegetable oil is higher in vitamin E and vitamin K.
  • Halibut raw covers your daily need for vitamin D, 183% more than vegetable oil.
  • Vegetable oil has less cholesterol.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Oil, corn, peanut, and olive.

Infographic

Halibut raw vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +407.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +30800%
Contains more Vitamin EVitamin E +1924.7%
Contains more Vitamin KVitamin K +20900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Vegetable oil DV% diff.
Polyunsaturated fat 1.367g 33.033g 211%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Fats 13.84g 100g 133%
Monounsaturated fat 8.378g 48.033g 99%
Vitamin E 0.73mg 14.78mg 94%
Selenium 36.5µg 0µg 66%
Saturated fat 2.419g 14.367g 54%
Vitamin B12 1µg 0µg 42%
Calories 186kcal 884kcal 35%
Vitamin B6 0.42mg 0mg 32%
Protein 14.37g 0g 29%
Phosphorus 164mg 0mg 23%
Vitamin K 0.1µg 21µg 17%
Cholesterol 46mg 0mg 15%
Choline 61.8mg 0.2mg 11%
Vitamin B3 1.5mg 0mg 9%
Potassium 268mg 0mg 8%
Iron 0.66mg 0.13mg 7%
Magnesium 26mg 0mg 6%
Vitamin B2 0.08mg 0mg 6%
Vitamin B5 0.25mg 0mg 5%
Vitamin B1 0.06mg 0mg 5%
Sodium 80mg 0mg 3%
Zinc 0.4mg 0.02mg 3%
Copper 0.03mg 0mg 3%
Vitamin A 14µg 0µg 2%
Manganese 0.012mg 0mg 1%
Calcium 3mg 0mg 0%
Folate 1µg 0µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +622.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +473.3%
Contains more Poly. FatPolyunsaturated fat +2316.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.