Halibut raw vs. Vegetable oil — In-Depth Nutrition Comparison
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Summary of differences between halibut raw and vegetable oil
- Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline; however, vegetable oil is higher in vitamin E and vitamin K.
- Halibut raw covers your daily need for vitamin D, 183% more than vegetable oil.
- Vegetable oil has less cholesterol.
These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Oil, corn, peanut, and olive.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +407.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +30800% |
| Contains more Vitamin EVitamin E | +1924.7% |
| Contains more Vitamin KVitamin K | +20900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +622.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
14.367 g
Monounsaturated fat:
Mono. Fat
48.033 g
Polyunsaturated fat:
Poly. Fat
33.033 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +473.3% |
| Contains more Poly. FatPolyunsaturated fat | +2316.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.367g | 33.033g | 211% |
| Vitamin D | 1097IU | 0IU | 137% |
| Vitamin D | 27.4µg | 0µg | 137% |
| Fats | 13.84g | 100g | 133% |
| Monounsaturated fat | 8.378g | 48.033g | 99% |
| Vitamin E | 0.73mg | 14.78mg | 94% |
| Selenium | 36.5µg | 0µg | 66% |
| Saturated fat | 2.419g | 14.367g | 54% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Calories | 186kcal | 884kcal | 35% |
| Vitamin B6 | 0.42mg | 0mg | 32% |
| Protein | 14.37g | 0g | 29% |
| Phosphorus | 164mg | 0mg | 23% |
| Vitamin K | 0.1µg | 21µg | 17% |
| Cholesterol | 46mg | 0mg | 15% |
| Choline | 61.8mg | 0.2mg | 11% |
| Vitamin B3 | 1.5mg | 0mg | 9% |
| Potassium | 268mg | 0mg | 8% |
| Iron | 0.66mg | 0.13mg | 7% |
| Magnesium | 26mg | 0mg | 6% |
| Vitamin B2 | 0.08mg | 0mg | 6% |
| Vitamin B5 | 0.25mg | 0mg | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Sodium | 80mg | 0mg | 3% |
| Zinc | 0.4mg | 0.02mg | 3% |
| Copper | 0.03mg | 0mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Manganese | 0.012mg | 0mg | 1% |
| Calcium | 3mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
27%
Minerals Daily Need Coverage Score
37%
1%
Comparison summary
Which food is lower in Cholesterol?
Vegetable oil is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Vegetable oil contains less Sodium (difference - 80mg)
Which food is cheaper?
Vegetable oil is cheaper (difference - $3.7)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 11.948g)
Which food is richer in minerals?
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)