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  6. Halibut raw vs. Watermelon

Halibut raw vs. Watermelon — In-Depth Nutrition Comparison

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The main differences between Halibut raw and Watermelon

  • Halibut raw is richer in Vitamin D, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Choline, and Vitamin B3, yet Watermelon is richer in Vitamin C.
  • Daily need coverage for Vitamin D from Halibut raw is 183% higher.
  • Watermelon contains less Cholesterol.

Food types used in this article are Fish, halibut, Greenland, raw and Watermelon, raw.

Infographic

Halibut raw vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
6
:
4
Watermelon
Watermelon
Contains more Iron +175%
Contains more Magnesium +160%
Contains more Phosphorus +1390.9%
Contains more Potassium +139.3%
Contains more Zinc +300%
Contains more Selenium +9025%
Contains more Calcium +133.3%
Contains less Sodium -98.8%
Contains more Copper +40%
Contains more Manganese +216.7%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Contains more Iron +175%
Contains more Magnesium +160%
Contains more Phosphorus +1390.9%
Contains more Potassium +139.3%
Contains more Zinc +300%
Contains more Selenium +9025%
Contains more Calcium +133.3%
Contains less Sodium -98.8%
Contains more Copper +40%
Contains more Manganese +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
8
:
3
Watermelon
Watermelon
Contains more Vitamin E +1360%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +281%
Contains more Vitamin B3 +742.7%
Contains more Vitamin B5 +13.1%
Contains more Vitamin B6 +833.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1110.6%
Contains more Vitamin C +∞%
Contains more Folate +200%
Equal in Vitamin K - 0.1
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin E +1360%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +281%
Contains more Vitamin B3 +742.7%
Contains more Vitamin B5 +13.1%
Contains more Vitamin B6 +833.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1110.6%
Contains more Vitamin C +∞%
Contains more Folate +200%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Watermelon
Watermelon
Contains more Protein +2255.7%
Contains more Fats +9126.7%
Contains more Other +533.3%
Contains more Carbs +∞%
Contains more Water +30.1%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more Protein +2255.7%
Contains more Fats +9126.7%
Contains more Other +533.3%
Contains more Carbs +∞%
Contains more Water +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Watermelon
Watermelon
Contains more Monounsaturated Fat +22543.2%
Contains more Polyunsaturated fat +2634%
Contains less Saturated Fat -99.3%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +22543.2%
Contains more Polyunsaturated fat +2634%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Watermelon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Halibut raw Watermelon Opinion
Net carbs 0g 7.15g Watermelon
Protein 14.37g 0.61g Halibut raw
Fats 13.84g 0.15g Halibut raw
Carbs 0g 7.55g Watermelon
Calories 186kcal 30kcal Halibut raw
Fructose 3.36g Watermelon
Sugar 0g 6.2g Halibut raw
Fiber 0g 0.4g Watermelon
Calcium 3mg 7mg Watermelon
Iron 0.66mg 0.24mg Halibut raw
Magnesium 26mg 10mg Halibut raw
Phosphorus 164mg 11mg Halibut raw
Potassium 268mg 112mg Halibut raw
Sodium 80mg 1mg Watermelon
Zinc 0.4mg 0.1mg Halibut raw
Copper 0.03mg 0.042mg Watermelon
Manganese 0.012mg 0.038mg Watermelon
Selenium 36.5µg 0.4µg Halibut raw
Vitamin A 47IU 569IU Watermelon
Vitamin A RAE 14µg 28µg Watermelon
Vitamin E 0.73mg 0.05mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 8.1mg Watermelon
Vitamin B1 0.06mg 0.033mg Halibut raw
Vitamin B2 0.08mg 0.021mg Halibut raw
Vitamin B3 1.5mg 0.178mg Halibut raw
Vitamin B5 0.25mg 0.221mg Halibut raw
Vitamin B6 0.42mg 0.045mg Halibut raw
Folate 1µg 3µg Watermelon
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 0.1µg
Tryptophan 0.161mg 0.007mg Halibut raw
Threonine 0.63mg 0.027mg Halibut raw
Isoleucine 0.662mg 0.019mg Halibut raw
Leucine 1.168mg 0.018mg Halibut raw
Lysine 1.32mg 0.062mg Halibut raw
Methionine 0.425mg 0.006mg Halibut raw
Phenylalanine 0.561mg 0.015mg Halibut raw
Valine 0.74mg 0.016mg Halibut raw
Histidine 0.423mg 0.006mg Halibut raw
Cholesterol 46mg 0mg Watermelon
Saturated Fat 2.419g 0.016g Watermelon
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0.037g Halibut raw
Polyunsaturated fat 1.367g 0.05g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
9%
Watermelon
Minerals Daily Need Coverage Score
37%
Halibut raw
6%
Watermelon

Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Watermelon
Watermelon is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 2.403g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $4.9)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 6.2g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.