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Halibut raw vs. Whisky — In-Depth Nutrition Comparison

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Significant differences between halibut raw and whisky

  • The amount of selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, iron, potassium, and magnesium in halibut raw is higher than in whisky.
  • Halibut raw covers your daily selenium needs 66% more than whisky.
  • Whisky contains less cholesterol.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Halibut raw vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +26700%
Contains more IronIron +3200%
Contains more CopperCopper +114.3%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +5366.7%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +7900%
Contains more Vitamin B3Vitamin B3 +2900%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2268.4%
~equal in Water ~63.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Whisky
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Whisky DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 0µg 66%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0mg 32%
Protein 14.37g 0g 29%
Phosphorus 164mg 3mg 23%
Fats 13.84g 0g 21%
Monounsaturated fat 8.378g 0g 21%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0g 11%
Choline 61.8mg 11%
Polyunsaturated fat 1.367g 0g 9%
Vitamin B3 1.5mg 0.05mg 9%
Iron 0.66mg 0.02mg 8%
Potassium 268mg 1mg 8%
Magnesium 26mg 0mg 6%
Vitamin B2 0.08mg 0.001mg 6%
Vitamin B5 0.25mg 0mg 5%
Vitamin E 0.73mg 5%
Vitamin B1 0.06mg 0.008mg 4%
Calories 186kcal 250kcal 3%
Sodium 80mg 0mg 3%
Zinc 0.4mg 0.02mg 3%
Vitamin A 14µg 0µg 2%
Copper 0.03mg 0.014mg 2%
Carbs 0g 0.1g 0%
Net carbs 0g 0.1g N/A
Calcium 3mg 0mg 0%
Sugar 0g 0.1g N/A
Manganese 0.012mg 0.008mg 0%
Vitamin K 0.1µg 0%
Folate 1µg 0µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Whisky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
0%
Whisky
Minerals Daily Need Coverage Score
37%
Halibut raw
1%
Whisky

Comparison summary

Which food is lower in Cholesterol?
Whisky
Whisky is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Whisky
Whisky is lower in Saturated fat (difference - 2.419g)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.1g)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.