Halva vs. Almonds — In-Depth Nutrition Comparison
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How are halva and almonds different?
- Halva is richer in copper, vitamin B1, phosphorus, vitamin B6, and selenium, while almonds are higher in vitamin B2, manganese, fiber, calcium, and potassium.
- Almonds cover your daily need for vitamin B2, 81% more than halva.
- Halva contains 3 times more selenium than almonds. Halva contains 11.5µg of selenium, while almonds contain 4.1µg.
- Halva has a higher glycemic index (55) than almonds (0).
Candies, halavah, plain and Nuts, almonds types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.1% |
| Contains more CopperCopper | +16.6% |
| Contains more ZincZinc | +38.5% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains more SeleniumSelenium | +180.5% |
| Contains more MagnesiumMagnesium | +23.9% |
| Contains more CalciumCalcium | +715.2% |
| Contains more PotassiumPotassium | +292% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +149.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.8% |
| Contains more Vitamin B6Vitamin B6 | +154% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +47.7% |
| Contains more Vitamin B2Vitamin B2 | +1193.2% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Vitamin B2 | 0.088mg | 1.138mg | 81% |
| Monounsaturated fat | 8.194g | 31.551g | 58% |
| Manganese | 0.873mg | 2.179mg | 57% |
| Fats | 21.52g | 49.93g | 44% |
| Fiber | 4.5g | 12.5g | 32% |
| Polyunsaturated fat | 8.481g | 12.329g | 26% |
| Calcium | 33mg | 269mg | 24% |
| Copper | 1.202mg | 1.031mg | 19% |
| Phosphorus | 607mg | 481mg | 18% |
| Vitamin B1 | 0.424mg | 0.205mg | 18% |
| Protein | 12.49g | 21.15g | 17% |
| Vitamin B6 | 0.348mg | 0.137mg | 16% |
| Potassium | 187mg | 733mg | 16% |
| Carbs | 60.49g | 21.55g | 13% |
| Selenium | 11.5µg | 4.1µg | 13% |
| Magnesium | 218mg | 270mg | 12% |
| Zinc | 4.32mg | 3.12mg | 11% |
| Iron | 4.53mg | 3.71mg | 10% |
| Choline | 52.1mg | 9% | |
| Sodium | 195mg | 1mg | 8% |
| Calories | 469kcal | 579kcal | 6% |
| Vitamin B5 | 0.174mg | 0.471mg | 6% |
| Folate | 65µg | 44µg | 5% |
| Vitamin B3 | 2.856mg | 3.618mg | 5% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Saturated fat | 4.127g | 3.802g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +180.7% |
| Contains more ProteinProtein | +69.3% |
| Contains more FatsFats | +132% |
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +61.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +285.1% |
| Contains more Poly. FatPolyunsaturated fat | +45.4% |
~equal in
Saturated fat
~3.802g
