Halva vs. Apple butter — In-Depth Nutrition Comparison
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Differences between halva and apple butter
- Apple butter contains less copper, phosphorus, iron, magnesium, zinc, vitamin B1, manganese, vitamin B6, and selenium than halva.
- Halva's daily need coverage for copper is 125% higher.
- Apple butter contains 78 times less saturated fat than halva. Halva contains 4.127g of saturated fat, while apple butter contains 0.053g.
The food types used in this comparison are Candies, halavah, plain and Fruit butters, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5350% |
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more IronIron | +1361.3% |
| Contains more CopperCopper | +1402.5% |
| Contains more ZincZinc | +7100% |
| Contains more PhosphorusPhosphorus | +7487.5% |
| Contains more ManganeseManganese | +177.1% |
| Contains more SeleniumSelenium | +2775% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4611.1% |
| Contains more Vitamin B2Vitamin B2 | +363.2% |
| Contains more Vitamin B3Vitamin B3 | +3657.9% |
| Contains more Vitamin B5Vitamin B5 | +255.1% |
| Contains more Vitamin B6Vitamin B6 | +840.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6400% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.08mg | 125% |
| Phosphorus | 607mg | 8mg | 86% |
| Polyunsaturated fat | 8.481g | 0.084g | 56% |
| Iron | 4.53mg | 0.31mg | 53% |
| Magnesium | 218mg | 4mg | 51% |
| Zinc | 4.32mg | 0.06mg | 39% |
| Vitamin B1 | 0.424mg | 0.009mg | 35% |
| Fats | 21.52g | 0.3g | 33% |
| Protein | 12.49g | 0.39g | 24% |
| Vitamin B6 | 0.348mg | 0.037mg | 24% |
| Manganese | 0.873mg | 0.315mg | 24% |
| Monounsaturated fat | 8.194g | 0.016g | 20% |
| Selenium | 11.5µg | 0.4µg | 20% |
| Saturated fat | 4.127g | 0.053g | 19% |
| Vitamin B3 | 2.856mg | 0.076mg | 17% |
| Folate | 65µg | 1µg | 16% |
| Calories | 469kcal | 173kcal | 15% |
| Fiber | 4.5g | 1.5g | 12% |
| Sodium | 195mg | 15mg | 8% |
| Carbs | 60.49g | 42.47g | 6% |
| Vitamin B2 | 0.088mg | 0.019mg | 5% |
| Potassium | 187mg | 91mg | 3% |
| Vitamin B5 | 0.174mg | 0.049mg | 3% |
| Calcium | 33mg | 14mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Net carbs | 55.99g | 40.97g | N/A |
| Sugar | 35.3g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more ProteinProtein | +3102.6% |
| Contains more FatsFats | +7073.3% |
| Contains more CarbsCarbs | +42.4% |
| Contains more OtherOther | +369.2% |
| Contains more WaterWater | +1438.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +51112.5% |
| Contains more Poly. FatPolyunsaturated fat | +9996.4% |
| Contains less Sat. FatSaturated fat | -98.7% |
