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  6. Halva vs. Apple

Halva vs. Apple — In-Depth Nutrition Comparison

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Significant differences between Halva and Apple

  • The amount of Copper, Phosphorus, Iron, Magnesium, Zinc, Manganese, Vitamin B1, Vitamin B6, and Selenium in Halva is higher than in Apple.
  • Halva covers your daily Copper needs 131% more than Apple.
  • Apple contains less Saturated Fat.

Specific food types used in this comparison are Candies, halavah, plain and Apples, raw, with skin.

Infographic

Halva vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
9
:
1
Apple
Apple
Contains more Calcium +450%
Contains more Iron +3675%
Contains more Magnesium +4260%
Contains more Phosphorus +5418.2%
Contains more Potassium +74.8%
Contains more Zinc +10700%
Contains more Copper +4351.9%
Contains more Manganese +2394.3%
Contains more Selenium +∞%
Contains less Sodium -99.5%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +450%
Contains more Iron +3675%
Contains more Magnesium +4260%
Contains more Phosphorus +5418.2%
Contains more Potassium +74.8%
Contains more Zinc +10700%
Contains more Copper +4351.9%
Contains more Manganese +2394.3%
Contains more Selenium +∞%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
7
:
5
Apple
Apple
Contains more Vitamin B1 +2394.1%
Contains more Vitamin B2 +238.5%
Contains more Vitamin B3 +3038.5%
Contains more Vitamin B5 +185.2%
Contains more Vitamin B6 +748.8%
Contains more Folate +2066.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2600%
Contains more Vitamin C +4500%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin B1 +2394.1%
Contains more Vitamin B2 +238.5%
Contains more Vitamin B3 +3038.5%
Contains more Vitamin B5 +185.2%
Contains more Vitamin B6 +748.8%
Contains more Folate +2066.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2600%
Contains more Vitamin C +4500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
:
1
Apple
Apple
Contains more Protein +4703.8%
Contains more Fats +12558.8%
Contains more Carbs +338%
Contains more Other +815%
Contains more Water +2231.3%
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +4703.8%
Contains more Fats +12558.8%
Contains more Carbs +338%
Contains more Other +815%
Contains more Water +2231.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
:
1
Apple
Apple
Contains more Monounsaturated Fat +116957.1%
Contains more Polyunsaturated fat +16529.4%
Contains less Saturated Fat -99.3%
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains more Monounsaturated Fat +116957.1%
Contains more Polyunsaturated fat +16529.4%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Apple
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halva Apple Opinion
Net carbs 55.99g 11.41g Halva
Protein 12.49g 0.26g Halva
Fats 21.52g 0.17g Halva
Carbs 60.49g 13.81g Halva
Calories 469kcal 52kcal Halva
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g Halva
Fiber 4.5g 2.4g Halva
Calcium 33mg 6mg Halva
Iron 4.53mg 0.12mg Halva
Magnesium 218mg 5mg Halva
Phosphorus 607mg 11mg Halva
Potassium 187mg 107mg Halva
Sodium 195mg 1mg Apple
Zinc 4.32mg 0.04mg Halva
Copper 1.202mg 0.027mg Halva
Manganese 0.873mg 0.035mg Halva
Selenium 11.5µg 0µg Halva
Vitamin A 2IU 54IU Apple
Vitamin A RAE 0µg 3µg Apple
Vitamin E 0.18mg Apple
Vitamin C 0.1mg 4.6mg Apple
Vitamin B1 0.424mg 0.017mg Halva
Vitamin B2 0.088mg 0.026mg Halva
Vitamin B3 2.856mg 0.091mg Halva
Vitamin B5 0.174mg 0.061mg Halva
Vitamin B6 0.348mg 0.041mg Halva
Folate 65µg 3µg Halva
Vitamin B12 0.04µg 0µg Halva
Vitamin K 2.2µg Apple
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Saturated Fat 4.127g 0.028g Apple
Monounsaturated Fat 8.194g 0.007g Halva
Polyunsaturated fat 8.481g 0.051g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
5%
Apple
Minerals Daily Need Coverage Score
133%
Halva
4%
Apple

Comparison summary

Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 10.39g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 194mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 4.099g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 19)
Which food is cheaper?
Apple
Apple is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.