Halva vs. Barley — In-Depth Nutrition Comparison
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Differences between halva and barley
- Halva has more copper, phosphorus, magnesium, and zinc, while barley has more fiber, selenium, manganese, vitamin B1, and vitamin B2.
- Halva's daily need coverage for copper is 78% higher.
- Barley contains 9 times less saturated fat than halva. Halva contains 4.127g of saturated fat, while barley contains 0.482g.
- Barley has a lower glycemic index. The glycemic index of barley is 28, while the glycemic index of halva is 55.
The food types used in this comparison are Candies, halavah, plain and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.9% |
| Contains more IronIron | +25.8% |
| Contains more CopperCopper | +141.4% |
| Contains more ZincZinc | +56% |
| Contains more PhosphorusPhosphorus | +129.9% |
| Contains more PotassiumPotassium | +141.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +122.6% |
| Contains more SeleniumSelenium | +227.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +242.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.4% |
| Contains more Vitamin B2Vitamin B2 | +223.9% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.498mg | 78% |
| Fiber | 4.5g | 17.3g | 51% |
| Polyunsaturated fat | 8.481g | 1.108g | 49% |
| Phosphorus | 607mg | 264mg | 49% |
| Selenium | 11.5µg | 37.7µg | 48% |
| Manganese | 0.873mg | 1.943mg | 47% |
| Fats | 21.52g | 2.3g | 30% |
| Monounsaturated fat | 8.194g | 0.295g | 20% |
| Magnesium | 218mg | 133mg | 20% |
| Vitamin B1 | 0.424mg | 0.646mg | 19% |
| Saturated fat | 4.127g | 0.482g | 17% |
| Vitamin B2 | 0.088mg | 0.285mg | 15% |
| Zinc | 4.32mg | 2.77mg | 14% |
| Folate | 65µg | 19µg | 12% |
| Iron | 4.53mg | 3.6mg | 12% |
| Vitamin B3 | 2.856mg | 4.604mg | 11% |
| Potassium | 187mg | 452mg | 8% |
| Sodium | 195mg | 12mg | 8% |
| Calories | 469kcal | 354kcal | 6% |
| Vitamin E | 0.57mg | 4% | |
| Carbs | 60.49g | 73.48g | 4% |
| Vitamin B5 | 0.174mg | 0.282mg | 2% |
| Vitamin B6 | 0.348mg | 0.318mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Protein | 12.49g | 12.48g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 56.18g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 0.8g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +835.7% |
| Contains more CarbsCarbs | +21.5% |
| Contains more WaterWater | +157.2% |
| Contains more OtherOther | +25.7% |
~equal in
Protein
~12.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2677.6% |
| Contains more Poly. FatPolyunsaturated fat | +665.4% |
| Contains less Sat. FatSaturated fat | -88.3% |