Halva vs. Beans — In-Depth Nutrition Comparison
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What are the main differences between halva and beans?
- Halva has more copper, phosphorus, iron, magnesium, zinc, vitamin B1, vitamin B6, vitamin B3, and selenium than beans.
- Halva's daily need coverage for copper is 111% higher.
- Beans have 40 times less saturated fat than halva. Halva has 4.127g of saturated fat, while beans have 0.103g.
- Halva has a higher glycemic index (55) than beans (33).
We used Candies, halavah, plain and Beans, baked, canned, no salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +581.3% |
| Contains more IronIron | +1462.1% |
| Contains more CopperCopper | +483.5% |
| Contains more ZincZinc | +208.6% |
| Contains more PhosphorusPhosphorus | +483.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +155.6% |
| Contains more CalciumCalcium | +51.5% |
| Contains more PotassiumPotassium | +58.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +182.7% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +564.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +170.8% |
| Contains more Vitamin CVitamin C | +3000% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.206mg | 111% |
| Phosphorus | 607mg | 104mg | 72% |
| Polyunsaturated fat | 8.481g | 0.172g | 55% |
| Iron | 4.53mg | 0.29mg | 53% |
| Magnesium | 218mg | 32mg | 44% |
| Manganese | 0.873mg | 38% | |
| Fats | 21.52g | 0.4g | 32% |
| Zinc | 4.32mg | 1.4mg | 27% |
| Vitamin B1 | 0.424mg | 0.15mg | 23% |
| Monounsaturated fat | 8.194g | 0.035g | 20% |
| Saturated fat | 4.127g | 0.103g | 18% |
| Calories | 469kcal | 105kcal | 18% |
| Vitamin B6 | 0.348mg | 0.13mg | 17% |
| Vitamin B3 | 2.856mg | 0.43mg | 15% |
| Protein | 12.49g | 4.8g | 15% |
| Carbs | 60.49g | 20.49g | 13% |
| Selenium | 11.5µg | 4.5µg | 13% |
| Folate | 65µg | 24µg | 10% |
| Sodium | 195mg | 1mg | 8% |
| Choline | 30.8mg | 6% | |
| Fiber | 4.5g | 5.5g | 4% |
| Vitamin B5 | 0.174mg | 3% | |
| Potassium | 187mg | 296mg | 3% |
| Vitamin C | 0.1mg | 3.1mg | 3% |
| Vitamin B2 | 0.088mg | 0.06mg | 2% |
| Calcium | 33mg | 50mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 55.99g | 14.99g | N/A |
| Sugar | 7.78g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.2% |
| Contains more FatsFats | +5280% |
| Contains more CarbsCarbs | +195.2% |
| Contains more WaterWater | +1878.2% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23311.4% |
| Contains more Poly. FatPolyunsaturated fat | +4830.8% |
| Contains less Sat. FatSaturated fat | -97.5% |
