Halva vs. Bean raw — In-Depth Nutrition Comparison
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How are halva and bean raw different?
- Halva is higher in copper, phosphorus, and zinc; however, bean raw is richer in folate, fiber, potassium, selenium, vitamin B1, and vitamin B5.
- Daily need coverage for folate for bean raw is 115% higher.
- Halva contains 18 times more saturated fat than bean raw. While halva contains 4.127g of saturated fat, bean raw contains only 0.235g.
- Bean raw has a lower glycemic index (33) than halva (55).
Candies, halavah, plain and Beans, pinto, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.9% |
| Contains more CopperCopper | +34.6% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains more CalciumCalcium | +242.4% |
| Contains more PotassiumPotassium | +644.9% |
| Contains more IronIron | +11.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +31.5% |
| Contains more SeleniumSelenium | +142.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +143.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin B1Vitamin B1 | +68.2% |
| Contains more Vitamin B2Vitamin B2 | +140.9% |
| Contains more Vitamin B5Vitamin B5 | +351.1% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more FolateFolate | +707.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 65µg | 525µg | 115% |
| Polyunsaturated fat | 8.481g | 0.407g | 54% |
| Fiber | 4.5g | 15.5g | 44% |
| Potassium | 187mg | 1393mg | 35% |
| Copper | 1.202mg | 0.893mg | 34% |
| Fats | 21.52g | 1.23g | 31% |
| Selenium | 11.5µg | 27.9µg | 30% |
| Phosphorus | 607mg | 411mg | 28% |
| Vitamin B1 | 0.424mg | 0.713mg | 24% |
| Monounsaturated fat | 8.194g | 0.229g | 20% |
| Zinc | 4.32mg | 2.28mg | 19% |
| Saturated fat | 4.127g | 0.235g | 18% |
| Protein | 12.49g | 21.42g | 18% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Manganese | 0.873mg | 1.148mg | 12% |
| Vitamin B5 | 0.174mg | 0.785mg | 12% |
| Vitamin B3 | 2.856mg | 1.174mg | 11% |
| Magnesium | 218mg | 176mg | 10% |
| Vitamin B2 | 0.088mg | 0.212mg | 10% |
| Vitamin B6 | 0.348mg | 0.474mg | 10% |
| Calcium | 33mg | 113mg | 8% |
| Sodium | 195mg | 12mg | 8% |
| Iron | 4.53mg | 5.07mg | 7% |
| Vitamin C | 0.1mg | 6.3mg | 7% |
| Calories | 469kcal | 347kcal | 6% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 60.49g | 62.55g | 1% |
| Net carbs | 55.99g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1649.6% |
| Contains more ProteinProtein | +71.5% |
| Contains more WaterWater | +208.7% |
| Contains more OtherOther | +89.6% |
~equal in
Carbs
~62.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3478.2% |
| Contains more Poly. FatPolyunsaturated fat | +1983.8% |
| Contains less Sat. FatSaturated fat | -94.3% |