Halva vs. Adzuki bean — In-Depth Nutrition Comparison
Compare
How are halva and adzuki bean different?
- Halva is richer in phosphorus, magnesium, selenium, and copper, while adzuki bean is higher in folate, manganese, fiber, potassium, and vitamin B5.
- Adzuki bean covers your daily need for folate, 139% more than halva.
- Halva contains 22 times more saturated fat than adzuki bean. Halva contains 4.127g of saturated fat, while adzuki bean contains 0.191g.
- Halva has a higher glycemic index (55) than adzuki bean (29).
Candies, halavah, plain and Beans, adzuki, mature seeds, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.7% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains more SeleniumSelenium | +271% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +570.6% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +745.4% |
| Contains more FolateFolate | +856.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 65µg | 622µg | 139% |
| Polyunsaturated fat | 8.481g | 0.113g | 56% |
| Manganese | 0.873mg | 1.73mg | 37% |
| Fiber | 4.5g | 12.7g | 33% |
| Fats | 21.52g | 0.53g | 32% |
| Phosphorus | 607mg | 381mg | 32% |
| Potassium | 187mg | 1254mg | 31% |
| Vitamin B5 | 0.174mg | 1.471mg | 26% |
| Magnesium | 218mg | 127mg | 22% |
| Monounsaturated fat | 8.194g | 0.05g | 20% |
| Saturated fat | 4.127g | 0.191g | 18% |
| Protein | 12.49g | 19.87g | 15% |
| Selenium | 11.5µg | 3.1µg | 15% |
| Copper | 1.202mg | 1.094mg | 12% |
| Vitamin B2 | 0.088mg | 0.22mg | 10% |
| Sodium | 195mg | 5mg | 8% |
| Calories | 469kcal | 329kcal | 7% |
| Zinc | 4.32mg | 5.04mg | 7% |
| Iron | 4.53mg | 4.98mg | 6% |
| Vitamin B1 | 0.424mg | 0.455mg | 3% |
| Calcium | 33mg | 66mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B3 | 2.856mg | 2.63mg | 1% |
| Carbs | 60.49g | 62.9g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 50.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.348mg | 0.351mg | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +3960.4% |
| Contains more ProteinProtein | +59.1% |
| Contains more WaterWater | +266.2% |
| Contains more OtherOther | +78.1% |
~equal in
Carbs
~62.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +16288% |
| Contains more Poly. FatPolyunsaturated fat | +7405.3% |
| Contains less Sat. FatSaturated fat | -95.4% |