Halva vs. Beef broiled — In-Depth Nutrition Comparison
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A recap on differences between halva and beef broiled
- Halva is higher in copper, phosphorus, magnesium, manganese, vitamin B1, and iron, yet beef broiled is higher in vitamin B12, selenium, and zinc.
- Halva covers your daily copper needs 124% more than beef broiled.
- Halva contains 73 times more manganese than beef broiled. While halva contains 0.873mg of manganese, beef broiled contains only 0.012mg.
- The glycemic index of beef broiled is lower.
Food varieties used in this article are Candies, halavah, plain and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +938.1% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +74.2% |
| Contains more CopperCopper | +1314.1% |
| Contains more PhosphorusPhosphorus | +206.6% |
| Contains more ManganeseManganese | +7175% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more ZincZinc | +46.1% |
| Contains less SodiumSodium | -63.1% |
| Contains more SeleniumSelenium | +87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +821.7% |
| Contains more FolateFolate | +622.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin B5Vitamin B5 | +278.2% |
| Contains more Vitamin B12Vitamin B12 | +6500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more FatsFats | +39.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +169.1% |
| Contains more ProteinProtein | +107.6% |
| Contains more WaterWater | +1479.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |
| Contains more Poly. FatPolyunsaturated fat | +1652.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.085mg | 124% |
| Vitamin B12 | 0.04µg | 2.64µg | 108% |
| Phosphorus | 607mg | 198mg | 58% |
| Polyunsaturated fat | 8.481g | 0.484g | 53% |
| Magnesium | 218mg | 21mg | 47% |
| Manganese | 0.873mg | 0.012mg | 37% |
| Vitamin B1 | 0.424mg | 0.046mg | 32% |
| Cholesterol | 0mg | 88mg | 29% |
| Protein | 12.49g | 25.93g | 27% |
| Iron | 4.53mg | 2.6mg | 24% |
| Carbs | 60.49g | 0g | 20% |
| Zinc | 4.32mg | 6.31mg | 18% |
| Selenium | 11.5µg | 21.5µg | 18% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B3 | 2.856mg | 5.378mg | 16% |
| Choline | 82.4mg | 15% | |
| Folate | 65µg | 9µg | 14% |
| Calories | 469kcal | 250kcal | 11% |
| Vitamin B5 | 0.174mg | 0.658mg | 10% |
| Fats | 21.52g | 15.41g | 9% |
| Saturated fat | 4.127g | 5.895g | 8% |
| Vitamin B2 | 0.088mg | 0.176mg | 7% |
| Sodium | 195mg | 72mg | 5% |
| Potassium | 187mg | 318mg | 4% |
| Monounsaturated fat | 8.194g | 6.668g | 4% |
| Vitamin B6 | 0.348mg | 0.382mg | 3% |
| Calcium | 33mg | 18mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.72mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.45mg | 0% | |
| Lysine | 1.54mg | 0% | |
| Methionine | 0.478mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.604mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
51%
Minerals Daily Need Coverage Score
133%
56%
Comparison summary
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 1.768g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 123mg)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 55)
Which food is cheaper?
Beef broiled is cheaper (difference - $1)
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins