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  6. Halva vs. Beefsteak raw

Halva vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between halva and beefsteak raw

  • Halva has more copper, phosphorus, magnesium, iron, vitamin B1, fiber, and folate, while beefsteak raw has more vitamin B12 and selenium.
  • Halva's daily need coverage for copper is 125% higher.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of halva is 55.

The food types used in this comparison are Candies, halavah, plain and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Halva vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +772%
Contains more CalciumCalcium +560%
Contains more IronIron +126.5%
Contains more CopperCopper +1421.5%
Contains more PhosphorusPhosphorus +175.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +100.5%
Contains more ZincZinc +22.7%
Contains less SodiumSodium -71.8%
Contains more SeleniumSelenium +142.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +465.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +2066.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +106.8%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin B6Vitamin B6 +56%
Contains more Vitamin B12Vitamin B12 +6625%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Halva Beefsteak raw DV% diff.
Copper 1.202mg 0.079mg 125%
Vitamin B12 0.04µg 2.69µg 110%
Polyunsaturated fat 8.481g 0.189g 55%
Phosphorus 607mg 220mg 55%
Magnesium 218mg 25mg 46%
Manganese 0.873mg 38%
Iron 4.53mg 2mg 32%
Selenium 11.5µg 27.9µg 30%
Vitamin B1 0.424mg 0.075mg 29%
Fats 21.52g 5.36g 25%
Cholesterol 0mg 67mg 22%
Carbs 60.49g 0g 20%
Fiber 4.5g 0g 18%
Protein 12.49g 21.38g 18%
Calories 469kcal 134kcal 17%
Folate 65µg 3µg 16%
Monounsaturated fat 8.194g 2.354g 15%
Vitamin B6 0.348mg 0.543mg 15%
Vitamin B3 2.856mg 5.048mg 14%
Saturated fat 4.127g 1.875g 10%
Zinc 4.32mg 5.3mg 9%
Vitamin B2 0.088mg 0.182mg 7%
Sodium 195mg 55mg 6%
Potassium 187mg 375mg 6%
Vitamin B5 0.174mg 3%
Calcium 33mg 5mg 3%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 55.99g 0g N/A
Vitamin D 3IU 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +301.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +454.5%
Contains more ProteinProtein +71.2%
Contains more WaterWater +1887.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +248.1%
Contains more Poly. FatPolyunsaturated fat +4387.3%
Contains less Sat. FatSaturated fat -54.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.