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  6. Halva vs. Black gram

Halva vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between halva and black gram

  • Halva has more phosphorus and copper; however, black gram is richer in fiber, iron, folate, manganese, potassium, vitamin B5, and vitamin B2.
  • Black gram covers your daily fiber needs 55% more than halva.
  • Black gram has 36 times less saturated fat than halva. Halva has 4.127g of saturated fat, while black gram has 0.114g.
  • Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of black gram is 43.

Specific food types used in this comparison are Candies, halavah, plain and Mungo beans, mature seeds, raw.

Infographic

Halva vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more CopperCopper +22.5%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +60.2%
Contains more SeleniumSelenium +40.2%
Contains more MagnesiumMagnesium +22.5%
Contains more CalciumCalcium +318.2%
Contains more PotassiumPotassium +425.7%
Contains more IronIron +67.1%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +74.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +55.3%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +188.6%
Contains more Vitamin B5Vitamin B5 +420.7%
Contains more FolateFolate +232.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Halva Black gram DV% diff.
Fiber 4.5g 18.3g 55%
Polyunsaturated fat 8.481g 1.071g 49%
Iron 4.53mg 7.57mg 38%
Folate 65µg 216µg 38%
Phosphorus 607mg 379mg 33%
Fats 21.52g 1.64g 31%
Manganese 0.873mg 1.527mg 28%
Protein 12.49g 25.21g 25%
Copper 1.202mg 0.981mg 25%
Potassium 187mg 983mg 23%
Monounsaturated fat 8.194g 0.085g 20%
Saturated fat 4.127g 0.114g 18%
Vitamin B5 0.174mg 0.906mg 15%
Vitamin B1 0.424mg 0.273mg 13%
Vitamin B2 0.088mg 0.254mg 13%
Magnesium 218mg 267mg 12%
Calcium 33mg 138mg 11%
Zinc 4.32mg 3.35mg 9%
Vitamin B3 2.856mg 1.447mg 9%
Sodium 195mg 38mg 7%
Calories 469kcal 341kcal 6%
Selenium 11.5µg 8.2µg 6%
Vitamin B6 0.348mg 0.281mg 5%
Vitamin B12 0.04µg 0µg 2%
Carbs 60.49g 58.99g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 55.99g 40.69g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1212.2%
Contains more ProteinProtein +101.8%
Contains more WaterWater +194.3%
Contains more OtherOther +83.6%
~equal in Carbs ~58.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +9540%
Contains more Poly. FatPolyunsaturated fat +691.9%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.