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  6. Halva vs. Brisket raw

Halva vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between halva and brisket raw

  • Halva has more copper, phosphorus, magnesium, manganese, iron, vitamin B1, fiber, and folate; however, brisket raw is richer in vitamin B12.
  • Halva covers your daily copper needs 125% more than brisket raw.
  • Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Candies, halavah, plain and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Halva vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +847.8%
Contains more CalciumCalcium +560%
Contains more IronIron +135.9%
Contains more CopperCopper +1402.5%
Contains more PhosphorusPhosphorus +202%
Contains more ManganeseManganese +6135.7%
Contains more PotassiumPotassium +76.5%
Contains less SodiumSodium -59.5%
Contains more SeleniumSelenium +42.6%
~equal in Zinc ~4.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +324%
Contains more FolateFolate +828.6%
Contains more Vitamin B2Vitamin B2 +93.2%
Contains more Vitamin B3Vitamin B3 +38%
Contains more Vitamin B5Vitamin B5 +101.1%
Contains more Vitamin B6Vitamin B6 +20.7%
Contains more Vitamin B12Vitamin B12 +5975%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Halva Brisket raw DV% diff.
Copper 1.202mg 0.08mg 125%
Vitamin B12 0.04µg 2.43µg 100%
Phosphorus 607mg 201mg 58%
Polyunsaturated fat 8.481g 0.23g 55%
Magnesium 218mg 23mg 46%
Manganese 0.873mg 0.014mg 37%
Iron 4.53mg 1.92mg 33%
Vitamin B1 0.424mg 0.1mg 27%
Fats 21.52g 7.37g 22%
Cholesterol 0mg 62mg 21%
Carbs 60.49g 0g 20%
Fiber 4.5g 0g 18%
Calories 469kcal 155kcal 16%
Choline 86.5mg 16%
Protein 12.49g 20.72g 16%
Folate 65µg 7µg 15%
Monounsaturated fat 8.194g 3.46g 12%
Selenium 11.5µg 16.4µg 9%
Vitamin B3 2.856mg 3.94mg 7%
Saturated fat 4.127g 2.59g 7%
Vitamin B6 0.348mg 0.42mg 6%
Vitamin B2 0.088mg 0.17mg 6%
Sodium 195mg 79mg 5%
Vitamin B5 0.174mg 0.35mg 4%
Potassium 187mg 330mg 4%
Calcium 33mg 5mg 3%
Vitamin E 0.32mg 2%
Vitamin K 1.3µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 55.99g 0g N/A
Zinc 4.32mg 4.31mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +192%
Contains more CarbsCarbs +∞%
Contains more OtherOther +13%
Contains more ProteinProtein +65.9%
Contains more WaterWater +1815.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +136.8%
Contains more Poly. FatPolyunsaturated fat +3587.4%
Contains less Sat. FatSaturated fat -37.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.