Halva vs. Nougat — In-Depth Nutrition Comparison

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Summary of differences between halva and nougat

Nougat has less copper, phosphorus, iron, magnesium, zinc, vitamin B1, vitamin B6, manganese, selenium, and folate than halva.
Halva covers your daily need for copper, 119% more than nougat.
Halva has 33 times more vitamin B1 than nougat. While halva has 0.424mg of vitamin B1, nougat has only 0.013mg.
The glycemic index of halva is higher.

These are the specific foods used in this comparison Candies, halavah, plain and Candies, nougat, with almonds.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halva

Nougat

Contains more MagnesiumMagnesium	+581.3%
Contains more PotassiumPotassium	+78.1%
Contains more IronIron	+667.8%
Contains more CopperCopper	+797%
Contains more ZincZinc	+928.6%
Contains more PhosphorusPhosphorus	+1003.6%
Contains more ManganeseManganese	+187.2%
Contains more SeleniumSelenium	+342.3%

Contains less SodiumSodium

-83.1%

~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halva

Nougat

Contains more Vitamin B1Vitamin B1	+3161.5%
Contains more Vitamin B3Vitamin B3	+497.5%
Contains more Vitamin B5Vitamin B5	+190%
Contains more Vitamin B6Vitamin B6	+1640%
Contains more Vitamin B12Vitamin B12	+300%
Contains more FolateFolate	+1200%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin B2Vitamin B2	+68.2%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.202mg	0.134mg	119%
Phosphorus	607mg	55mg	79%
Polyunsaturated fat	8.481g	0g	57%
Iron	4.53mg	0.59mg	49%
Magnesium	218mg	32mg	44%
Zinc	4.32mg	0.42mg	35%
Vitamin B1	0.424mg	0.013mg	34%
Fats	21.52g	1.67g	31%
Manganese	0.873mg	0.304mg	25%
Vitamin B6	0.348mg	0.02mg	25%
Monounsaturated fat	8.194g	0g	20%
Protein	12.49g	3.33g	18%
Vitamin E		2.77mg	18%
Selenium	11.5µg	2.6µg	16%
Vitamin B3	2.856mg	0.478mg	15%
Folate	65µg	5µg	15%
Carbs	60.49g	92.39g	11%
Saturated fat	4.127g	1.667g	11%
Sodium	195mg	33mg	7%
Fiber	4.5g	3.3g	5%
Vitamin B2	0.088mg	0.148mg	5%
Calories	469kcal	398kcal	4%
Potassium	187mg	105mg	2%
Vitamin B5	0.174mg	0.06mg	2%
Vitamin B12	0.04µg	0.01µg	1%
Choline		5.1mg	1%
Protein per 100 calories	2.7g	0.84g	N/A
Calories per 10 g protein	376kcal	1195kcal	N/A
Weight per 100 calories	21g	25g	N/A
Unsaturated / Saturated Fat ratio	4	0	N/A
Vitamin C	0.1mg	0.3mg	0%
Net carbs	55.99g	89.09g	N/A
Calcium	33mg	32mg	0%
Sugar		44.97g	N/A