Halva vs. Coconut — In-Depth Nutrition Comparison
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Differences between halva and coconut
- Halva has more copper, phosphorus, magnesium, vitamin B1, zinc, iron, and vitamin B6, while coconut has more manganese and fiber.
- Coconut's daily need coverage for saturated fat is 128% higher.
- Coconut contains 7 times less magnesium than halva. Halva contains 218mg of magnesium, while coconut contains 32mg.
- The amount of saturated fat in halva is lower.
The food types used in this comparison are Candies, halavah, plain and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +581.3% |
| Contains more CalciumCalcium | +135.7% |
| Contains more IronIron | +86.4% |
| Contains more CopperCopper | +176.3% |
| Contains more ZincZinc | +292.7% |
| Contains more PhosphorusPhosphorus | +437.2% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more PotassiumPotassium | +90.4% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +71.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +542.4% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +428.9% |
| Contains more Vitamin B6Vitamin B6 | +544.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.127g | 29.698g | 116% |
| Copper | 1.202mg | 0.435mg | 85% |
| Phosphorus | 607mg | 113mg | 71% |
| Polyunsaturated fat | 8.481g | 0.366g | 54% |
| Magnesium | 218mg | 32mg | 44% |
| Vitamin B1 | 0.424mg | 0.066mg | 30% |
| Zinc | 4.32mg | 1.1mg | 29% |
| Manganese | 0.873mg | 1.5mg | 27% |
| Iron | 4.53mg | 2.43mg | 26% |
| Vitamin B6 | 0.348mg | 0.054mg | 23% |
| Protein | 12.49g | 3.33g | 18% |
| Fats | 21.52g | 33.49g | 18% |
| Fiber | 4.5g | 9g | 18% |
| Monounsaturated fat | 8.194g | 1.425g | 17% |
| Carbs | 60.49g | 15.23g | 15% |
| Vitamin B3 | 2.856mg | 0.54mg | 14% |
| Folate | 65µg | 26µg | 10% |
| Sodium | 195mg | 20mg | 8% |
| Calories | 469kcal | 354kcal | 6% |
| Vitamin B2 | 0.088mg | 0.02mg | 5% |
| Potassium | 187mg | 356mg | 5% |
| Vitamin C | 0.1mg | 3.3mg | 4% |
| Selenium | 11.5µg | 10.1µg | 3% |
| Vitamin B5 | 0.174mg | 0.3mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 12.1mg | 2% | |
| Calcium | 33mg | 14mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 55.99g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +275.1% |
| Contains more CarbsCarbs | +297.2% |
| Contains more OtherOther | +90.6% |
| Contains more FatsFats | +55.6% |
| Contains more WaterWater | +1180.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +475% |
| Contains more Poly. FatPolyunsaturated fat | +2217.2% |
