Halva vs. Couscous — In-Depth Nutrition Comparison
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What are the main differences between halva and couscous?
- Halva is richer in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, and vitamin B6, while couscous is higher in selenium.
- Halva's daily need coverage for copper is 129% higher.
- Couscous has 142 times less saturated fat than halva. Halva has 4.127g of saturated fat, while couscous has 0.029g.
We used Candies, halavah, plain and Couscous, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2625% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +222.4% |
| Contains more IronIron | +1092.1% |
| Contains more CopperCopper | +2831.7% |
| Contains more ZincZinc | +1561.5% |
| Contains more PhosphorusPhosphorus | +2659.1% |
| Contains more ManganeseManganese | +939.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +139.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +573% |
| Contains more Vitamin B2Vitamin B2 | +225.9% |
| Contains more Vitamin B3Vitamin B3 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +582.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +113.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +229.6% |
| Contains more FatsFats | +13350% |
| Contains more CarbsCarbs | +160.5% |
| Contains more OtherOther | +603.8% |
| Contains more WaterWater | +1877.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +37145.5% |
| Contains more Poly. FatPolyunsaturated fat | +13151.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.041mg | 129% |
| Phosphorus | 607mg | 22mg | 84% |
| Polyunsaturated fat | 8.481g | 0.064g | 56% |
| Iron | 4.53mg | 0.38mg | 52% |
| Magnesium | 218mg | 8mg | 50% |
| Zinc | 4.32mg | 0.26mg | 37% |
| Manganese | 0.873mg | 0.084mg | 34% |
| Fats | 21.52g | 0.16g | 33% |
| Vitamin B1 | 0.424mg | 0.063mg | 30% |
| Selenium | 11.5µg | 27.5µg | 29% |
| Vitamin B6 | 0.348mg | 0.051mg | 23% |
| Monounsaturated fat | 8.194g | 0.022g | 20% |
| Saturated fat | 4.127g | 0.029g | 19% |
| Calories | 469kcal | 112kcal | 18% |
| Protein | 12.49g | 3.79g | 17% |
| Folate | 65µg | 15µg | 13% |
| Fiber | 4.5g | 1.4g | 12% |
| Vitamin B3 | 2.856mg | 0.983mg | 12% |
| Carbs | 60.49g | 23.22g | 12% |
| Sodium | 195mg | 5mg | 8% |
| Vitamin B2 | 0.088mg | 0.027mg | 5% |
| Vitamin B5 | 0.174mg | 0.371mg | 4% |
| Potassium | 187mg | 58mg | 4% |
| Calcium | 33mg | 8mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Choline | 3.3mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 21.82g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
7%
Minerals Daily Need Coverage Score
133%
22%
Comparison summary
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sodium?
Couscous contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 4.098g)
Which food is cheaper?
Couscous is cheaper (difference - $1.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.