Halva vs. Garden cress — In-Depth Nutrition Comparison
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Significant differences between halva and garden cress
- Halva has more copper, phosphorus, magnesium, iron, zinc, vitamin B1, and selenium; however, garden cress is richer in vitamin A and vitamin C.
- Garden cress covers your daily vitamin A needs 138% more than halva.
- Garden cress has 179 times less saturated fat than halva. Halva has 4.127g of saturated fat, while garden cress has 0.023g.
Specific food types used in this comparison are Candies, halavah, plain and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +473.7% |
| Contains more IronIron | +248.5% |
| Contains more CopperCopper | +607.1% |
| Contains more ZincZinc | +1778.3% |
| Contains more PhosphorusPhosphorus | +698.7% |
| Contains more ManganeseManganese | +57.9% |
| Contains more SeleniumSelenium | +1177.8% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +224.1% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B3Vitamin B3 | +185.6% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +68900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more FolateFolate | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Copper | 1.202mg | 0.17mg | 115% |
| Vitamin C | 0.1mg | 69mg | 77% |
| Phosphorus | 607mg | 76mg | 76% |
| Polyunsaturated fat | 8.481g | 0.228g | 55% |
| Magnesium | 218mg | 38mg | 43% |
| Iron | 4.53mg | 1.3mg | 40% |
| Vitamin A | 0µg | 346µg | 38% |
| Zinc | 4.32mg | 0.23mg | 37% |
| Fats | 21.52g | 0.7g | 32% |
| Vitamin B1 | 0.424mg | 0.08mg | 29% |
| Calories | 469kcal | 32kcal | 22% |
| Monounsaturated fat | 8.194g | 0.239g | 20% |
| Protein | 12.49g | 2.6g | 20% |
| Saturated fat | 4.127g | 0.023g | 19% |
| Selenium | 11.5µg | 0.9µg | 19% |
| Carbs | 60.49g | 5.5g | 18% |
| Fiber | 4.5g | 1.1g | 14% |
| Manganese | 0.873mg | 0.553mg | 14% |
| Vitamin B2 | 0.088mg | 0.26mg | 13% |
| Vitamin B3 | 2.856mg | 1mg | 12% |
| Potassium | 187mg | 606mg | 12% |
| Sodium | 195mg | 14mg | 8% |
| Vitamin B6 | 0.348mg | 0.247mg | 8% |
| Calcium | 33mg | 81mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Folate | 65µg | 80µg | 4% |
| Choline | 19.5mg | 4% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B5 | 0.174mg | 0.242mg | 1% |
| Net carbs | 55.99g | 4.4g | N/A |
| Sugar | 4.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +380.4% |
| Contains more FatsFats | +2974.3% |
| Contains more CarbsCarbs | +999.8% |
| Contains more WaterWater | +2336% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +3328.5% |
| Contains more Poly. FatPolyunsaturated fat | +3619.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
