Halva vs. Egg white — In-Depth Nutrition Comparison
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Differences between halva and egg whites
- Halva has more copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, and vitamin B6, while egg whites have more vitamin B2.
- Halva's daily need coverage for copper is 131% higher.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of halva is 55.
The food types used in this comparison are Candies, halavah, plain and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1881.8% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +5562.5% |
| Contains more CopperCopper | +5126.1% |
| Contains more ZincZinc | +14300% |
| Contains more PhosphorusPhosphorus | +3946.7% |
| Contains more ManganeseManganese | +7836.4% |
| Contains less SodiumSodium | -14.9% |
| Contains more SeleniumSelenium | +73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10500% |
| Contains more Vitamin B3Vitamin B3 | +2620% |
| Contains more Vitamin B6Vitamin B6 | +6860% |
| Contains more FolateFolate | +1525% |
| Contains more Vitamin B2Vitamin B2 | +398.9% |
| Contains more Vitamin B12Vitamin B12 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.023mg | 131% |
| Phosphorus | 607mg | 15mg | 85% |
| Polyunsaturated fat | 8.481g | 0g | 57% |
| Iron | 4.53mg | 0.08mg | 56% |
| Magnesium | 218mg | 11mg | 49% |
| Zinc | 4.32mg | 0.03mg | 39% |
| Manganese | 0.873mg | 0.011mg | 37% |
| Vitamin B1 | 0.424mg | 0.004mg | 35% |
| Fats | 21.52g | 0.17g | 33% |
| Vitamin B2 | 0.088mg | 0.439mg | 27% |
| Vitamin B6 | 0.348mg | 0.005mg | 26% |
| Calories | 469kcal | 52kcal | 21% |
| Carbs | 60.49g | 0.73g | 20% |
| Monounsaturated fat | 8.194g | 0g | 20% |
| Saturated fat | 4.127g | 0g | 19% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B3 | 2.856mg | 0.105mg | 17% |
| Selenium | 11.5µg | 20µg | 15% |
| Folate | 65µg | 4µg | 15% |
| Calcium | 33mg | 7mg | 3% |
| Protein | 12.49g | 10.9g | 3% |
| Vitamin B12 | 0.04µg | 0.09µg | 2% |
| Potassium | 187mg | 163mg | 1% |
| Sodium | 195mg | 166mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Vitamin B5 | 0.174mg | 0.19mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +12558.8% |
| Contains more CarbsCarbs | +8186.3% |
| Contains more OtherOther | +190.5% |
| Contains more WaterWater | +2286.1% |
