Halva vs. Grapefruit — In-Depth Nutrition Comparison
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How are halva and grapefruit different?
- Halva is higher in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, and vitamin B6; however, grapefruit is richer in vitamin C and vitamin A.
- Daily need coverage for copper for halva is 130% higher.
- Halva contains 62 times more zinc than grapefruit. While halva contains 4.32mg of zinc, grapefruit contains only 0.07mg.
- Grapefruit has a lower glycemic index (25) than halva (55).
Candies, halavah, plain and Grapefruit, raw, pink, and red, all areas are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2322.2% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +5562.5% |
| Contains more CopperCopper | +3656.3% |
| Contains more ZincZinc | +6071.4% |
| Contains more PhosphorusPhosphorus | +3272.2% |
| Contains more ManganeseManganese | +3868.2% |
| Contains more SeleniumSelenium | +11400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +886% |
| Contains more Vitamin B2Vitamin B2 | +183.9% |
| Contains more Vitamin B3Vitamin B3 | +1300% |
| Contains more Vitamin B6Vitamin B6 | +556.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +31100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.032mg | 130% |
| Phosphorus | 607mg | 18mg | 84% |
| Polyunsaturated fat | 8.481g | 0.036g | 56% |
| Iron | 4.53mg | 0.08mg | 56% |
| Magnesium | 218mg | 9mg | 50% |
| Zinc | 4.32mg | 0.07mg | 39% |
| Manganese | 0.873mg | 0.022mg | 37% |
| Vitamin C | 0.1mg | 31.2mg | 35% |
| Fats | 21.52g | 0.14g | 33% |
| Vitamin B1 | 0.424mg | 0.043mg | 32% |
| Vitamin B6 | 0.348mg | 0.053mg | 23% |
| Protein | 12.49g | 0.77g | 23% |
| Selenium | 11.5µg | 0.1µg | 21% |
| Calories | 469kcal | 42kcal | 21% |
| Monounsaturated fat | 8.194g | 0.02g | 20% |
| Saturated fat | 4.127g | 0.021g | 19% |
| Carbs | 60.49g | 10.66g | 17% |
| Vitamin B3 | 2.856mg | 0.204mg | 17% |
| Folate | 65µg | 13µg | 13% |
| Fiber | 4.5g | 1.6g | 12% |
| Sodium | 195mg | 0mg | 8% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B2 | 0.088mg | 0.031mg | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fructose | 1.77g | 2% | |
| Vitamin B5 | 0.174mg | 0.262mg | 2% |
| Potassium | 187mg | 135mg | 2% |
| Calcium | 33mg | 22mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Choline | 7.7mg | 1% | |
| Net carbs | 55.99g | 9.06g | N/A |
| Sugar | 6.89g | N/A | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +1522.1% |
| Contains more FatsFats | +15271.4% |
| Contains more CarbsCarbs | +467.4% |
| Contains more OtherOther | +394.6% |
| Contains more WaterWater | +2299.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +40870% |
| Contains more Poly. FatPolyunsaturated fat | +23458.3% |
| Contains less Sat. FatSaturated fat | -99.5% |
