Halva vs. Leek — In-Depth Nutrition Comparison
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Summary of differences between halva and leek
- Halva has more copper, phosphorus, magnesium, zinc, iron, vitamin B1, selenium, and manganese; however, leek is higher in vitamin A.
- Halva covers your daily need for copper, 120% more than leek.
- Halva has 103 times more saturated fat than leek. While halva has 4.127g of saturated fat, leek has only 0.04g.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Candies, halavah, plain and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +678.6% |
| Contains more IronIron | +115.7% |
| Contains more CopperCopper | +901.7% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +1634.3% |
| Contains more ManganeseManganese | +81.5% |
| Contains more SeleniumSelenium | +1050% |
| Contains more CalciumCalcium | +78.8% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +193.3% |
| Contains more Vitamin B3Vitamin B3 | +614% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +11900% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.12mg | 120% |
| Phosphorus | 607mg | 35mg | 82% |
| Polyunsaturated fat | 8.481g | 0.166g | 55% |
| Magnesium | 218mg | 28mg | 45% |
| Vitamin K | 47µg | 39% | |
| Zinc | 4.32mg | 0.12mg | 38% |
| Fats | 21.52g | 0.3g | 33% |
| Vitamin B1 | 0.424mg | 0.06mg | 30% |
| Iron | 4.53mg | 2.1mg | 30% |
| Protein | 12.49g | 1.5g | 22% |
| Monounsaturated fat | 8.194g | 0.004g | 20% |
| Calories | 469kcal | 61kcal | 20% |
| Saturated fat | 4.127g | 0.04g | 19% |
| Selenium | 11.5µg | 1µg | 19% |
| Manganese | 0.873mg | 0.481mg | 17% |
| Carbs | 60.49g | 14.15g | 15% |
| Vitamin B3 | 2.856mg | 0.4mg | 15% |
| Vitamin C | 0.1mg | 12mg | 13% |
| Fiber | 4.5g | 1.8g | 11% |
| Vitamin A | 0µg | 83µg | 9% |
| Vitamin B6 | 0.348mg | 0.233mg | 9% |
| Sodium | 195mg | 20mg | 8% |
| Vitamin E | 0.92mg | 6% | |
| Vitamin B2 | 0.088mg | 0.03mg | 4% |
| Calcium | 33mg | 59mg | 3% |
| Choline | 9.5mg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B5 | 0.174mg | 0.14mg | 1% |
| Net carbs | 55.99g | 12.35g | N/A |
| Potassium | 187mg | 180mg | 0% |
| Sugar | 3.9g | N/A | |
| Folate | 65µg | 64µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +732.7% |
| Contains more FatsFats | +7073.3% |
| Contains more CarbsCarbs | +327.5% |
| Contains more OtherOther | +74.3% |
| Contains more WaterWater | +2161.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +204750% |
| Contains more Poly. FatPolyunsaturated fat | +5009% |
| Contains less Sat. FatSaturated fat | -99% |
