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  6. Halva vs. Lobster Raw

Halva vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between halva and lobster Raw

  • Halva is richer in phosphorus, iron, magnesium, manganese, and vitamin B1, yet lobster Raw is richer in selenium, vitamin B12, and vitamin B5.
  • Daily need coverage for selenium for lobster Raw is 95% higher.
  • Halva contains 23 times more saturated fat than lobster Raw. Halva contains 4.127g of saturated fat, while lobster Raw contains 0.181g.
  • Lobster Raw has a lower glycemic index than halva.

Food types used in this article are Candies, halavah, plain and Crustaceans, lobster, northern, raw.

Infographic

Halva vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +473.7%
Contains more IronIron +1642.3%
Contains more ZincZinc +22.4%
Contains more PhosphorusPhosphorus +277%
Contains less SodiumSodium -53.9%
Contains more ManganeseManganese +1458.9%
Contains more CalciumCalcium +154.5%
Contains more CopperCopper +12.2%
Contains more SeleniumSelenium +453%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2020%
Contains more Vitamin B2Vitamin B2 +528.6%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more Vitamin B6Vitamin B6 +234.6%
Contains more FolateFolate +550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +732.8%
Contains more Vitamin B12Vitamin B12 +3025%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Halva Lobster Raw DV% diff.
Selenium 11.5µg 63.6µg 95%
Phosphorus 607mg 161mg 64%
Polyunsaturated fat 8.481g 0.296g 55%
Iron 4.53mg 0.26mg 53%
Vitamin B12 0.04µg 1.25µg 50%
Magnesium 218mg 38mg 43%
Cholesterol 0mg 127mg 42%
Manganese 0.873mg 0.056mg 36%
Vitamin B1 0.424mg 0.02mg 34%
Fats 21.52g 0.75g 32%
Vitamin B5 0.174mg 1.449mg 26%
Carbs 60.49g 0g 20%
Monounsaturated fat 8.194g 0.22g 20%
Calories 469kcal 77kcal 20%
Vitamin B6 0.348mg 0.104mg 19%
Fiber 4.5g 0g 18%
Saturated fat 4.127g 0.181g 18%
Copper 1.202mg 1.349mg 16%
Folate 65µg 10µg 14%
Choline 70.3mg 13%
Sodium 195mg 423mg 10%
Protein 12.49g 16.52g 8%
Vitamin B3 2.856mg 1.591mg 8%
Zinc 4.32mg 3.53mg 7%
Vitamin B2 0.088mg 0.014mg 6%
Vitamin E 0.87mg 6%
Calcium 33mg 84mg 5%
Vitamin C 0.1mg 0mg 0%
Net carbs 55.99g 0g N/A
Vitamin D 1IU 0%
Potassium 187mg 200mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +2769.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +32.3%
Contains more WaterWater +2105.7%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3624.5%
Contains more Poly. FatPolyunsaturated fat +2765.2%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.