Halva vs. M&Ms Peanut — In-Depth Nutrition Comparison
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What are the differences between halva and m&Ms Peanut?
- Halva is higher in copper, phosphorus, iron, magnesium, vitamin B1, zinc, vitamin B6, and selenium, yet m&Ms Peanut is higher in vitamin B12.
- Halva's daily need coverage for copper is 77% more.
- Halva has 7 times more vitamin B1 than m&Ms Peanut. While halva has 0.424mg of vitamin B1, m&Ms Peanut has only 0.063mg.
- The amount of saturated fat in halva is lower.
- The glycemic index of m&Ms Peanut is lower.
We used Candies, halavah, plain and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.9% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +138% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +219.5% |
| Contains more ManganeseManganese | +31.5% |
| Contains more SeleniumSelenium | +180.5% |
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +85.6% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +573% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B5Vitamin B5 | +260.3% |
| Contains more Vitamin B12Vitamin B12 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.505mg | 77% |
| Phosphorus | 607mg | 190mg | 60% |
| Iron | 4.53mg | 1.16mg | 42% |
| Magnesium | 218mg | 69mg | 35% |
| Polyunsaturated fat | 8.481g | 3.456g | 34% |
| Vitamin B1 | 0.424mg | 0.063mg | 30% |
| Saturated fat | 4.127g | 10.169g | 27% |
| Zinc | 4.32mg | 1.76mg | 23% |
| Vitamin B6 | 0.348mg | 0.09mg | 20% |
| Vitamin E | 2.85mg | 19% | |
| Selenium | 11.5µg | 4.1µg | 13% |
| Vitamin B12 | 0.04µg | 0.32µg | 12% |
| Manganese | 0.873mg | 0.664mg | 9% |
| Vitamin B5 | 0.174mg | 0.627mg | 9% |
| Fats | 21.52g | 26.13g | 7% |
| Choline | 37.3mg | 7% | |
| Calcium | 33mg | 102mg | 7% |
| Protein | 12.49g | 9.57g | 6% |
| Sodium | 195mg | 50mg | 6% |
| Potassium | 187mg | 347mg | 5% |
| Cholesterol | 0mg | 8mg | 3% |
| Fiber | 4.5g | 3.7g | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin B3 | 2.856mg | 3.362mg | 3% |
| Folate | 65µg | 55µg | 3% |
| Caffeine | 10mg | 3% | |
| Calories | 469kcal | 515kcal | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin B2 | 0.088mg | 0.106mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 60.49g | 60.48g | 0% |
| Net carbs | 55.99g | 56.78g | N/A |
| Sugar | 50.75g | N/A | |
| Trans fat | 0.328g | N/A | |
| Monounsaturated fat | 8.194g | 8.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more ProteinProtein | +30.5% |
| Contains more WaterWater | +48% |
| Contains more OtherOther | +36.6% |
| Contains more FatsFats | +21.4% |
~equal in
Carbs
~60.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Poly. FatPolyunsaturated fat | +145.4% |
~equal in
Monounsaturated fat
~8.086g
