Halva vs. M&Ms Peanut — In-Depth Nutrition Comparison
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What are the differences between halva and m&Ms Peanut?
- Halva is higher in copper, phosphorus, iron, magnesium, vitamin B1, zinc, vitamin B6, and selenium, yet m&Ms Peanut is higher in vitamin B12.
- Halva's daily need coverage for copper is 77% more.
- Halva has 7 times more vitamin B1 than m&Ms Peanut. While halva has 0.424mg of vitamin B1, m&Ms Peanut has only 0.063mg.
- The amount of saturated fat in halva is lower.
- The glycemic index of m&Ms Peanut is lower.
We used Candies, halavah, plain and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +215.9% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +138% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +219.5% |
| Contains more ManganeseManganese | +31.5% |
| Contains more SeleniumSelenium | +180.5% |
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +85.6% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +573% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B5Vitamin B5 | +260.3% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.505mg | 77% |
| Phosphorus | 607mg | 190mg | 60% |
| Iron | 4.53mg | 1.16mg | 42% |
| Magnesium | 218mg | 69mg | 35% |
| Polyunsaturated fat | 8.481g | 3.456g | 34% |
| Vitamin B1 | 0.424mg | 0.063mg | 30% |
| Saturated fat | 4.127g | 10.169g | 27% |
| Zinc | 4.32mg | 1.76mg | 23% |
| Vitamin B6 | 0.348mg | 0.09mg | 20% |
| Vitamin E | 2.85mg | 19% | |
| Selenium | 11.5µg | 4.1µg | 13% |
| Vitamin B12 | 0.04µg | 0.32µg | 12% |
| Manganese | 0.873mg | 0.664mg | 9% |
| Vitamin B5 | 0.174mg | 0.627mg | 9% |
| Fats | 21.52g | 26.13g | 7% |
| Calcium | 33mg | 102mg | 7% |
| Choline | 37.3mg | 7% | |
| Protein | 12.49g | 9.57g | 6% |
| Sodium | 195mg | 50mg | 6% |
| Potassium | 187mg | 347mg | 5% |
| Cholesterol | 0mg | 8mg | 3% |
| Fiber | 4.5g | 3.7g | 3% |
| Vitamin B3 | 2.856mg | 3.362mg | 3% |
| Vitamin K | 3µg | 3% | |
| Folate | 65µg | 55µg | 3% |
| Caffeine | 10mg | 3% | |
| Calories | 469kcal | 515kcal | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin B2 | 0.088mg | 0.106mg | 1% |
| Protein per 100 calories | 2.7g | 1.9g | N/A |
| Calories per 10 g protein | 376kcal | 538kcal | N/A |
| Weight per 100 calories | 21g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 1.1 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 56.78g | N/A |
| Carbs | 60.49g | 60.48g | 0% |
| Sugar | 50.75g | N/A | |
| Trans fat | 0.328g | N/A | |
| Monounsaturated fat | 8.194g | 8.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more ProteinProtein | +30.5% |
| Contains more WaterWater | +48% |
| Contains more FatsFats | +21.4% |
~equal in
Carbs
~60.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Poly. FatPolyunsaturated fat | +145.4% |
~equal in
Monounsaturated fat
~8.086g
