Halva vs. Mango — In-Depth Nutrition Comparison
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Summary of differences between halva and mango
- Halva has more copper, phosphorus, iron, magnesium, zinc, manganese, and vitamin B1; however, mango is higher in vitamin C and vitamin A.
- Halva covers your daily need for copper, 121% more than mango.
- Halva has 48 times more zinc than mango. While halva has 4.32mg of zinc, mango has only 0.09mg.
- Mango has less saturated fat.
These are the specific foods used in this comparison Candies, halavah, plain and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2080% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +2731.3% |
| Contains more CopperCopper | +982.9% |
| Contains more ZincZinc | +4700% |
| Contains more PhosphorusPhosphorus | +4235.7% |
| Contains more ManganeseManganese | +1285.7% |
| Contains more SeleniumSelenium | +1816.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1414.3% |
| Contains more Vitamin B2Vitamin B2 | +131.6% |
| Contains more Vitamin B3Vitamin B3 | +326.9% |
| Contains more Vitamin B6Vitamin B6 | +192.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +51.2% |
| Contains more Vitamin CVitamin C | +36300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.111mg | 121% |
| Phosphorus | 607mg | 14mg | 85% |
| Polyunsaturated fat | 8.481g | 0.071g | 56% |
| Iron | 4.53mg | 0.16mg | 55% |
| Magnesium | 218mg | 10mg | 50% |
| Vitamin C | 0.1mg | 36.4mg | 40% |
| Zinc | 4.32mg | 0.09mg | 38% |
| Manganese | 0.873mg | 0.063mg | 35% |
| Vitamin B1 | 0.424mg | 0.028mg | 33% |
| Fats | 21.52g | 0.38g | 33% |
| Protein | 12.49g | 0.82g | 23% |
| Selenium | 11.5µg | 0.6µg | 20% |
| Calories | 469kcal | 60kcal | 20% |
| Monounsaturated fat | 8.194g | 0.14g | 20% |
| Saturated fat | 4.127g | 0.092g | 18% |
| Vitamin B6 | 0.348mg | 0.119mg | 18% |
| Carbs | 60.49g | 14.98g | 15% |
| Vitamin B3 | 2.856mg | 0.669mg | 14% |
| Fiber | 4.5g | 1.6g | 12% |
| Sodium | 195mg | 1mg | 8% |
| Folate | 65µg | 43µg | 6% |
| Fructose | 4.68g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B2 | 0.088mg | 0.038mg | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calcium | 33mg | 11mg | 2% |
| Choline | 7.6mg | 1% | |
| Potassium | 187mg | 168mg | 1% |
| Net carbs | 55.99g | 13.38g | N/A |
| Sugar | 13.66g | N/A | |
| Vitamin B5 | 0.174mg | 0.197mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1423.2% |
| Contains more FatsFats | +5563.2% |
| Contains more CarbsCarbs | +303.8% |
| Contains more OtherOther | +408.3% |
| Contains more WaterWater | +2174.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5752.9% |
| Contains more Poly. FatPolyunsaturated fat | +11845.1% |
| Contains less Sat. FatSaturated fat | -97.8% |
