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  6. Halva vs. Oyster breaded and fried

Halva vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between halva and oyster breaded and fried

  • Halva is higher in phosphorus, magnesium, vitamin B1, and vitamin B6, yet oyster breaded and fried is higher in zinc, vitamin B1,2, copper, selenium, and iron.
  • Oyster breaded and fried covers your daily zinc needs 753% more than halva.
  • Halva contains 5 times more vitamin B6 than oyster breaded and fried. While halva contains 0.348mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Candies, halavah, plain and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Halva vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +275.9%
Contains more PhosphorusPhosphorus +281.8%
Contains less SodiumSodium -53.2%
Contains more ManganeseManganese +78.2%
Contains more CalciumCalcium +87.9%
Contains more PotassiumPotassium +30.5%
Contains more IronIron +53.4%
Contains more CopperCopper +257.2%
Contains more ZincZinc +1916.9%
Contains more SeleniumSelenium +478.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +182.7%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin B6Vitamin B6 +443.8%
Contains more FolateFolate +109.7%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +129.5%
Contains more Vitamin B5Vitamin B5 +55.2%
Contains more Vitamin B12Vitamin B12 +38975%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Halva Oyster breaded and fried DV% diff.
Zinc 4.32mg 87.13mg 753%
Vitamin B12 0.04µg 15.63µg 650%
Copper 1.202mg 4.294mg 344%
Selenium 11.5µg 66.5µg 100%
Phosphorus 607mg 159mg 64%
Magnesium 218mg 58mg 38%
Polyunsaturated fat 8.481g 3.313g 34%
Iron 4.53mg 6.95mg 30%
Cholesterol 0mg 71mg 24%
Vitamin B1 0.424mg 0.15mg 23%
Vitamin B6 0.348mg 0.064mg 22%
Fiber 4.5g 18%
Manganese 0.873mg 0.49mg 17%
Carbs 60.49g 11.62g 16%
Fats 21.52g 12.58g 14%
Calories 469kcal 199kcal 14%
Sodium 195mg 417mg 10%
Vitamin A 0µg 90µg 10%
Folate 65µg 31µg 9%
Monounsaturated fat 8.194g 4.702g 9%
Vitamin B2 0.088mg 0.202mg 9%
Vitamin B3 2.856mg 1.65mg 8%
Protein 12.49g 8.77g 7%
Saturated fat 4.127g 3.197g 4%
Vitamin C 0.1mg 3.8mg 4%
Calcium 33mg 62mg 3%
Vitamin B5 0.174mg 0.27mg 2%
Potassium 187mg 244mg 2%
Net carbs 55.99g 11.62g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +42.4%
Contains more FatsFats +71.1%
Contains more CarbsCarbs +420.6%
Contains more WaterWater +1663.5%
Contains more OtherOther +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +74.3%
Contains more Poly. FatPolyunsaturated fat +156%
Contains less Sat. FatSaturated fat -22.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.