Halva vs. Oats — In-Depth Nutrition Comparison
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A recap on the differences between halva and oats
- Halva is higher in copper, vitamin B6, phosphorus, vitamin B3, and magnesium, yet oats are higher in manganese, vitamin B1, fiber, and vitamin B5.
- Oats cover your daily manganese needs 176% more than halva.
- Halva contains 3 times more saturated fat than oats. While halva contains 4.127g of saturated fat, oats contain only 1.217g.
Food varieties used in this article are Candies, halavah, plain and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.2% |
| Contains more CopperCopper | +92% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +129.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +463.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +197.2% |
| Contains more Vitamin B6Vitamin B6 | +192.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.1% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +58% |
| Contains more Vitamin B5Vitamin B5 | +675.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.873mg | 4.916mg | 176% |
| Copper | 1.202mg | 0.626mg | 64% |
| Polyunsaturated fat | 8.481g | 2.535g | 40% |
| Vitamin B1 | 0.424mg | 0.763mg | 28% |
| Fiber | 4.5g | 10.6g | 24% |
| Vitamin B5 | 0.174mg | 1.349mg | 24% |
| Fats | 21.52g | 6.9g | 22% |
| Selenium | 11.5µg | 21% | |
| Vitamin B6 | 0.348mg | 0.119mg | 18% |
| Monounsaturated fat | 8.194g | 2.178g | 15% |
| Saturated fat | 4.127g | 1.217g | 13% |
| Vitamin B3 | 2.856mg | 0.961mg | 12% |
| Phosphorus | 607mg | 523mg | 12% |
| Magnesium | 218mg | 177mg | 10% |
| Protein | 12.49g | 16.89g | 9% |
| Sodium | 195mg | 2mg | 8% |
| Potassium | 187mg | 429mg | 7% |
| Calories | 469kcal | 389kcal | 4% |
| Vitamin B2 | 0.088mg | 0.139mg | 4% |
| Zinc | 4.32mg | 3.97mg | 3% |
| Iron | 4.53mg | 4.72mg | 2% |
| Calcium | 33mg | 54mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Folate | 65µg | 56µg | 2% |
| Carbs | 60.49g | 66.27g | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 55.67g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +211.9% |
| Contains more ProteinProtein | +35.2% |
| Contains more WaterWater | +124% |
~equal in
Carbs
~66.27g
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +276.2% |
| Contains more Poly. FatPolyunsaturated fat | +234.6% |
| Contains less Sat. FatSaturated fat | -70.5% |
