Halva vs. Parsley — In-Depth Nutrition Comparison
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The main differences between halva and parsley
- Halva is richer in copper, phosphorus, magnesium, manganese, zinc, and vitamin B1, yet parsley is richer in vitamin A, vitamin C, folate, and iron.
- Daily need coverage for vitamin A for parsley is 168% higher.
- Halva contains 10 times more phosphorus than parsley. Halva contains 607mg of phosphorus, while parsley contains 58mg.
- Parsley has a lower glycemic index than halva.
Food types used in this article are Candies, halavah, plain and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336% |
| Contains more CopperCopper | +706.7% |
| Contains more ZincZinc | +303.7% |
| Contains more PhosphorusPhosphorus | +946.6% |
| Contains more ManganeseManganese | +445.6% |
| Contains more SeleniumSelenium | +11400% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +196.3% |
| Contains more IronIron | +36.9% |
| Contains less SodiumSodium | -71.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +393% |
| Contains more Vitamin B3Vitamin B3 | +117.5% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +132900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +129.9% |
| Contains more FolateFolate | +133.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 0.1mg | 133mg | 148% |
| Copper | 1.202mg | 0.149mg | 117% |
| Phosphorus | 607mg | 58mg | 78% |
| Polyunsaturated fat | 8.481g | 0.124g | 56% |
| Vitamin A | 0µg | 421µg | 47% |
| Magnesium | 218mg | 50mg | 40% |
| Fats | 21.52g | 0.79g | 32% |
| Manganese | 0.873mg | 0.16mg | 31% |
| Zinc | 4.32mg | 1.07mg | 30% |
| Vitamin B1 | 0.424mg | 0.086mg | 28% |
| Folate | 65µg | 152µg | 22% |
| Calories | 469kcal | 36kcal | 22% |
| Selenium | 11.5µg | 0.1µg | 21% |
| Iron | 4.53mg | 6.2mg | 21% |
| Vitamin B6 | 0.348mg | 0.09mg | 20% |
| Monounsaturated fat | 8.194g | 0.295g | 20% |
| Protein | 12.49g | 2.97g | 19% |
| Carbs | 60.49g | 6.33g | 18% |
| Saturated fat | 4.127g | 0.132g | 18% |
| Potassium | 187mg | 554mg | 11% |
| Calcium | 33mg | 138mg | 11% |
| Vitamin B3 | 2.856mg | 1.313mg | 10% |
| Sodium | 195mg | 56mg | 6% |
| Fiber | 4.5g | 3.3g | 5% |
| Vitamin B5 | 0.174mg | 0.4mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B2 | 0.088mg | 0.098mg | 1% |
| Net carbs | 55.99g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +320.5% |
| Contains more FatsFats | +2624.1% |
| Contains more CarbsCarbs | +855.6% |
| Contains more WaterWater | +2289.9% |
| Contains more OtherOther | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2677.6% |
| Contains more Poly. FatPolyunsaturated fat | +6739.5% |
| Contains less Sat. FatSaturated fat | -96.8% |
