Halva vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between halva and penne
- Halva has more phosphorus, iron, magnesium, zinc, fiber, monounsaturated fat, and polyunsaturated fat; however, penne is higher in calcium.
- Halva covers your daily need for phosphorus, 70% more than penne.
- Halva has 21 times more polyunsaturated fat than penne. While halva has 8.481g of polyunsaturated fat, penne has only 0.4g.
- Penne has less saturated fat.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Candies, halavah, plain and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +626.7% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more IronIron | +466.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +292.7% |
| Contains more PhosphorusPhosphorus | +414.4% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +169.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 134% | |
| Phosphorus | 607mg | 118mg | 70% |
| Polyunsaturated fat | 8.481g | 0.4g | 54% |
| Iron | 4.53mg | 0.8mg | 47% |
| Magnesium | 218mg | 30mg | 45% |
| Manganese | 0.873mg | 38% | |
| Vitamin B1 | 0.424mg | 35% | |
| Zinc | 4.32mg | 1.1mg | 29% |
| Fats | 21.52g | 4g | 27% |
| Vitamin B6 | 0.348mg | 27% | |
| Selenium | 11.5µg | 21% | |
| Vitamin B3 | 2.856mg | 18% | |
| Monounsaturated fat | 8.194g | 1g | 18% |
| Calories | 469kcal | 126kcal | 17% |
| Folate | 65µg | 16% | |
| Carbs | 60.49g | 16.8g | 15% |
| Protein | 12.49g | 5.7g | 14% |
| Saturated fat | 4.127g | 2.3g | 8% |
| Fiber | 4.5g | 2.7g | 7% |
| Vitamin B2 | 0.088mg | 7% | |
| Calcium | 33mg | 89mg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.174mg | 3% | |
| Sodium | 195mg | 248mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Potassium | 187mg | 122mg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.1% |
| Contains more FatsFats | +438% |
| Contains more CarbsCarbs | +260.1% |
| Contains more OtherOther | +66.4% |
| Contains more WaterWater | +1872.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +719.4% |
| Contains more Poly. FatPolyunsaturated fat | +2020.3% |
| Contains less Sat. FatSaturated fat | -44.3% |
