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  6. Halva vs. Pigeon pea raw

Halva vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are halva and pigeon pea raw different?

  • Halva is richer in phosphorus, copper, and zinc, while pigeon pea raw is higher in folate, fiber, manganese, potassium, vitamin B5, and vitamin B1.
  • Pigeon pea raw covers your daily need for folate, 98% more than halva.
  • Halva contains 13 times more saturated fat than pigeon pea raw. Halva contains 4.127g of saturated fat, while pigeon pea raw contains 0.33g.
  • Halva has a higher glycemic index (55) than pigeon pea raw (22).

Candies, halavah, plain and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Halva vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +19.1%
Contains more CopperCopper +13.7%
Contains more ZincZinc +56.5%
Contains more PhosphorusPhosphorus +65.4%
Contains more SeleniumSelenium +40.2%
Contains more CalciumCalcium +293.9%
Contains more PotassiumPotassium +644.4%
Contains more IronIron +15.5%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +105.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +23%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +51.7%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B5Vitamin B5 +627.6%
Contains more FolateFolate +601.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.965mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Halva Pigeon pea raw DV% diff.
Folate 65µg 456µg 98%
Polyunsaturated fat 8.481g 0.814g 51%
Fiber 4.5g 15g 42%
Manganese 0.873mg 1.791mg 40%
Potassium 187mg 1392mg 35%
Phosphorus 607mg 367mg 34%
Fats 21.52g 1.49g 31%
Vitamin B5 0.174mg 1.266mg 22%
Monounsaturated fat 8.194g 0.012g 20%
Vitamin B1 0.424mg 0.643mg 18%
Protein 12.49g 21.7g 18%
Saturated fat 4.127g 0.33g 17%
Copper 1.202mg 1.057mg 16%
Zinc 4.32mg 2.76mg 14%
Calcium 33mg 130mg 10%
Iron 4.53mg 5.23mg 9%
Vitamin B2 0.088mg 0.187mg 8%
Sodium 195mg 17mg 8%
Magnesium 218mg 183mg 8%
Calories 469kcal 343kcal 6%
Selenium 11.5µg 8.2µg 6%
Vitamin B6 0.348mg 0.283mg 5%
Vitamin B12 0.04µg 0µg 2%
Vitamin B3 2.856mg 2.965mg 1%
Carbs 60.49g 62.78g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 55.99g 47.78g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
1
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1344.3%
Contains more ProteinProtein +73.7%
Contains more WaterWater +188.6%
Contains more OtherOther +88%
~equal in Carbs ~62.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +68183.3%
Contains more Poly. FatPolyunsaturated fat +941.9%
Contains less Sat. FatSaturated fat -92%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.