Reese's pieces vs. Reeses cups — In-Depth Nutrition Comparison
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Differences between reese's pieces and reeses cups
- Reese's pieces are higher in manganese, copper, vitamin B3, vitamin B2, phosphorus, and magnesium; however, reeses cups are richer in iron and vitamin B12.
- Reese's pieces' daily need coverage for manganese is 48% higher.
- Reese's pieces have 2 times more vitamin B2 than reeses cups. While reese's pieces have 0.22mg of vitamin B2, reeses cups have only 0.11mg.
- Reeses cups have less saturated fat.
The food types used in this comparison are Candies, REESE'S PIECES Candy and Candies, REESE'S Peanut Butter Cups.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.9% |
| Contains more CopperCopper | +70.8% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -45.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +13% |
| Contains more IronIron | +146.9% |
| Contains more ZincZinc | +11.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +560% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin KVitamin K | +195% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +136.4% |
| Contains more CholineCholine | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0mg | 48% |
| Saturated fat | 16.42g | 10.73g | 26% |
| Polyunsaturated fat | 1.88g | 5.5g | 24% |
| Monounsaturated fat | 4.46g | 13.1g | 22% |
| Copper | 0.41mg | 0.24mg | 19% |
| Vitamin B3 | 6.06mg | 4.49mg | 10% |
| Fats | 24.77g | 30.53g | 9% |
| Iron | 0.49mg | 1.21mg | 9% |
| Vitamin B2 | 0.22mg | 0.11mg | 8% |
| Sodium | 194mg | 357mg | 7% |
| Phosphorus | 207mg | 161mg | 7% |
| Magnesium | 88mg | 62mg | 6% |
| Vitamin B12 | 0.11µg | 0.26µg | 6% |
| Vitamin E | 0.99mg | 0.15mg | 6% |
| Protein | 12.46g | 10.24g | 4% |
| Vitamin K | 5.9µg | 2µg | 3% |
| Vitamin B1 | 0.18mg | 0.16mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fiber | 3g | 3.6g | 2% |
| Carbs | 59.86g | 55.36g | 2% |
| Zinc | 1.15mg | 1.28mg | 1% |
| Selenium | 0.8µg | 1.4µg | 1% |
| Vitamin B6 | 0.11mg | 0.1mg | 1% |
| Calcium | 69mg | 78mg | 1% |
| Folate | 55µg | 50µg | 1% |
| Choline | 28.7mg | 35.4mg | 1% |
| Calories | 497kcal | 515kcal | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 56.86g | 51.76g | N/A |
| Potassium | 359mg | 343mg | 0% |
| Sugar | 53.25g | 47.17g | N/A |
| Vitamin B5 | 0.61mg | 0.62mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +44% |
| Contains more OtherOther | +27.2% |
~equal in
Carbs
~55.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Mono. FatMonounsaturated fat | +193.7% |
| Contains more Poly. FatPolyunsaturated fat | +192.6% |
